This refreshing super green smoothie is made with leafy greens, coconut water, pineapple, green apple, avocado, ginger, and a touch of honey. The recipe creates a creamy, nutrient-packed drink that’s slightly sweet, zesty, and energizing. It’s the perfect breakfast on-the-go, post-workout fuel, or healthy afternoon boost, with enough for 2 servings in just minutes.
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Jump to Recipe🥑 Super Green Smoothie Ingredients
- 2 cups chopped mixed greens (kale, spinach, Swiss chard, or a mix)
- 1 1/2 cups cold coconut water
- 1 cup frozen pineapple chunks
- 1 green apple, peeled and chopped
- 1/2 avocado
- 2 teaspoons greens powder
- 2 teaspoons honey or agave
- 2 teaspoons grated fresh ginger
- 2 teaspoons fresh lemon juice
🍸 How To Make Super Green Smoothie
- Add ingredients to blender: Place greens, coconut water, pineapple, apple, avocado, greens powder, honey, ginger, and lemon juice in a blender.
- Blend until smooth: Process on high speed until creamy and well combined.
- Taste and adjust: Add more honey for sweetness or more lemon juice for extra brightness.
- Serve immediately: Pour into glasses and enjoy cold.
💭 Recipe Tips
- Use frozen fruit: Frozen pineapple makes the smoothie thick and chilled without adding ice.
- Balance flavors: The apple and pineapple add sweetness, while lemon and ginger bring freshness and zing.
- Boost nutrition: Add chia seeds, flaxseeds, or protein powder for extra energy.
- Make it vegan: Use agave instead of honey for a fully plant-based smoothie.
- Prep ahead: Portion ingredients into freezer bags (except liquid) for quick grab-and-blend smoothies.
🥮 What To Serve Super Green Smoothie With?
This smoothie is filling on its own, but pairs well with avocado toast, granola, or a breakfast wrap for a balanced meal. It also makes a refreshing companion to light snacks like trail mix, nuts, or fresh fruit. For a post-workout boost, enjoy it alongside a protein bar.
🎚 How To Store Super Green Smoothie Leftovers?
- Refrigerate: Store in a sealed jar or container for up to 24 hours. Shake or stir well before drinking.
- Freeze: Pour into ice cube trays and freeze. Re-blend cubes with a splash of coconut water when ready to serve.
📊 Super Green Smoothie Nutrition Facts
Serving Size: 1 glass (approx. 2 cups)
- Calories: 210 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 75mg
- Total Carbohydrates: 36g
- Dietary Fiber: 7g
- Sugars: 25g
- Protein: 4g
Super Green Smoothie
2
servings5
minutes210
kcalSuper Green Smoothie blends leafy greens, pineapple, apple, avocado, coconut water, and ginger into a creamy, energizing drink. Packed with nutrients and ready in 5 minutes.
Ingredients
2 cups chopped mixed greens
1 1/2 cups cold coconut water
1 cup frozen pineapple chunks
1 green apple, chopped
1/2 avocado
2 tsp greens powder
2 tsp honey or agave
2 tsp grated fresh ginger
2 tsp lemon juice
Directions
- Place all ingredients in a blender.
- Blend until smooth and creamy.
- Adjust sweetness or acidity to taste.
- Serve immediately.
Notes
- Use frozen fruit: Frozen pineapple makes the smoothie thick and chilled without adding ice.
Balance flavors: The apple and pineapple add sweetness, while lemon and ginger bring freshness and zing.
Boost nutrition: Add chia seeds, flaxseeds, or protein powder for extra energy.
Make it vegan: Use agave instead of honey for a fully plant-based smoothie.
Prep ahead: Portion ingredients into freezer bags (except liquid) for quick grab-and-blend smoothies.