Tropical Smoothie

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This refreshing tropical smoothie is made with ripe mango, papaya, banana, orange juice, skim milk, yogurt, honey, and ice. The recipe creates a creamy, fruity drink bursting with natural sweetness and a bright tropical flavor. It’s the perfect quick breakfast, post-workout fuel, or cooling summer snack, blending up in just minutes and serving 2–3.

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🥭 Tropical Smoothie Ingredients

1/2 ripe mango, peeled and seeded
1/2 ripe papaya, peeled and seeded
1 ripe banana
1/4 cup freshly squeezed orange juice
1/2 cup skim milk
1/4 cup nonfat yogurt
2 cups ice
1 teaspoon honey

🍹 How To Make Tropical Smoothie

Prepare fruit: Chop mango, papaya, and banana into chunks for easier blending.
Blend ingredients: Add fruit, orange juice, milk, yogurt, honey, and ice to a blender.
Blend until smooth: Process on high until creamy and frothy.
Serve immediately: Pour into glasses and enjoy cold.

💭 Recipe Tips

Use ripe fruit: Ripe mango and papaya add natural sweetness and smooth texture.
Boost nutrition: Add chia seeds, flaxseeds, or protein powder for extra energy.
Adjust sweetness: Taste before serving; add more honey or a splash of orange juice if needed.
Make it dairy-free: Use almond, oat, or coconut milk and a plant-based yogurt alternative.
For a thicker smoothie: Freeze the banana beforehand or reduce the ice slightly.

🥯 What To Serve Tropical Smoothie With?

This smoothie is perfect on its own but pairs well with granola, avocado toast or a light omelet for breakfast. It’s also a refreshing afternoon snack with nuts or trail mix, or a fun addition to a summer brunch spread.

🎚 How To Store Tropical Smoothie Leftovers?

Refrigerate: Store in a covered jar or airtight container for up to 24 hours. Shake or stir before drinking.
Freeze: Pour into popsicle molds or ice cube trays and freeze. Blend cubes later with a splash of milk or juice for a quick smoothie.

FAQs

Can I make this smoothie vegan?

Yes! Replace milk and yogurt with plant-based alternatives like almond milk and coconut yogurt, and swap honey for agave or maple syrup.

Can I use frozen fruit instead of fresh?

Absolutely. Frozen mango, papaya, or banana will make the smoothie even thicker and colder.

Can I add other tropical fruits?

Yes, pineapple, passion fruit, or coconut make delicious additions to this smoothie.

Is this smoothie good for weight loss?

Yes, it’s light, nutrient-dense, and naturally sweet without added sugars, making it a healthy choice for breakfast or snacks.

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Tropical Smoothie Nutrition Facts

Serving Size: 1 glass (about 1 1/2 cups)

Calories: 165 kcal
Total Fat: 1.5g
Saturated Fat: 0.5g
Cholesterol: 5mg
Sodium: 50mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugars: 28g
Protein: 4g

Servings

2-3

servings

Prep time

minutes

Calories

165

kcal

Tropical Smoothie blends mango, papaya, banana, orange juice, yogurt, and honey into a creamy, refreshing drink. Perfect for a quick breakfast, snack, or summer cooler.

Ingredients

1/2 ripe mango
1/2 ripe papaya
1 banana
1/4 cup orange juice
1/2 cup skim milk
1/4 cup nonfat yogurt
1 tsp honey
2 cups ice

Directions

Chop mango, papaya, and banana.
Add fruit, juice, milk, yogurt, honey, and ice to blender.
Blend until creamy and smooth.
Pour into glasses and serve cold.

Notes

Use ripe fruit: Ripe mango and papaya add natural sweetness and smooth texture.
Adjust sweetness: Taste before serving; add more honey or a splash of orange juice if needed.
Make it dairy-free: Use almond, oat, or coconut milk and a plant-based yogurt alternative.
For a thicker smoothie: Freeze the banana beforehand or reduce the ice slightly.
Boost nutrition: Add chia seeds, flaxseeds, or protein powder for extra energy.