This creamy mixed berries and banana smoothie is made with frozen berries, ripe banana, vanilla yogurt, orange juice, and a touch of honey. The recipe creates a naturally sweet, fruity, and refreshing drink that’s perfect for a quick breakfast, post-workout snack, or afternoon energy boost. Ready in just 5 minutes, it makes 2 servings and is both delicious and nourishing.
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🍇 Mixed Berries and Banana Smoothie Ingredients
- 1 cup frozen mixed berries
- 1 frozen ripe banana
- 1/2 cup low-fat vanilla yogurt
- 1/4 cup orange juice
- 1 teaspoon honey (optional)
🍷 How To Make Mixed Berries and Banana Smoothie
- Prepare ingredients: Peel, slice, and freeze the banana in advance for a thick, creamy texture.
- Blend the smoothie: Place frozen berries, banana, yogurt, orange juice, and honey into a blender.
- Blend until smooth: Process on high until creamy and well combined.
- Serve cold: Pour into glasses and enjoy immediately.
💭Recipe Tips
- Freeze bananas ahead of time: This makes the smoothie naturally thick and creamy without needing ice.
- Adjust sweetness: Taste before serving — add honey if you prefer it sweeter, or skip for a lighter option.
- Change up the berries: Use blueberries, raspberries, strawberries, or a store-bought frozen berry mix.
- Boost nutrition: Add chia seeds, flaxseeds, or protein powder for extra fiber and protein.
- Make it dairy-free: Use almond or coconut yogurt instead of dairy yogurt.
🥧 What To Serve Mixed Berries and Banana Smoothie With?
This smoothie is satisfying on its own but also pairs nicely with a slice of whole-grain toast, a bowl of overnight oats, or a light veggie omelet for a balanced breakfast. For a lighter option, enjoy it as a refreshing afternoon pick-me-up alongside a handful of almonds or a small fruit salad.
🎚 How To Store Mixed Berries and Banana Smoothie Leftovers?
- Refrigerate: Store in a mason jar or airtight container for up to 24 hours. Shake before drinking.
- Freeze: Pour into popsicle molds or ice cube trays and freeze. Re-blend cubes with a splash of juice or milk when ready to enjoy.
FAQs
Can I make this smoothie vegan?
Yes — just replace yogurt with a plant-based version like almond, coconut, or soy yogurt.
Can I use fresh berries instead of frozen?
Yes, but add a handful of ice cubes to get the same thick, cold texture.
Can I prepare smoothie packs in advance?
Absolutely. Pre-portion banana slices and berries in freezer bags. When ready, just add yogurt, juice, and blend.
Is this smoothie kid-friendly?
Yes! It’s naturally sweet, full of fruit, and makes a healthy snack for kids and adults alike.
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📊Mixed Berries and Banana Smoothie Nutrition Facts
Serving Size: 1 glass (about 1 1/2 cups)
- Calories: 160 kcal
- Total Fat: 1g
- Saturated Fat: 0.5g
- Cholesterol: 5mg
- Sodium: 40mg
- Total Carbohydrates: 37g
- Dietary Fiber: 5g
- Sugars: 23g
- Protein: 4g
Mixed Berries and Banana Smoothie
Course: Drinks, Breakfast, BrunchCuisine: American2
servings5
minutes160
kcalMixed Berries and Banana Smoothie blends frozen berries, ripe banana, yogurt, and orange juice into a creamy, refreshing drink. Quick, healthy, and perfect for breakfast or snacks.
Ingredients
1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup low-fat vanilla yogurt
1/4 cup orange juice
1 tsp honey (optional)
Directions
- Place berries, banana, yogurt, orange juice, and honey in blender.
- Blend until smooth and creamy.
- Pour into glasses and serve cold.
Notes
- Freeze bananas ahead of time: This makes the smoothie naturally thick and creamy without needing ice.
Adjust sweetness: Taste before serving — add honey if you prefer it sweeter, or skip for a lighter option.
Change up the berries: Use blueberries, raspberries, strawberries, or a store-bought frozen berry mix.
Boost nutrition: Add chia seeds, flaxseeds, or protein powder for extra fiber and protein.
Make it dairy-free: Use almond or coconut yogurt instead of dairy yogurt.