This tropical mango, strawberry, and pineapple smoothie is made with fresh or frozen fruit, yogurt, and juice for a creamy, refreshing blend. The recipe creates a naturally sweet and tangy smoothie bursting with tropical flavors, perfect for breakfast, a post-workout drink, or a cooling afternoon snack. Ready in just 5 minutes, this smoothie serves 2.
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🍓 Mango Strawberry and Pineapple Smoothie Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen strawberries
- 1 cup frozen pineapple chunks
- 1 cup orange juice (or pineapple juice)
- 1/2 cup plain or vanilla yogurt (dairy or plant-based)
- 1–2 teaspoons honey or agave (optional, to taste)
- Ice cubes, if needed for thickness
🍷 How To Make Mango Strawberry and Pineapple Smoothie
- Add ingredients to blender: Place mango, strawberries, pineapple, juice, yogurt, and honey into a blender.
- Blend until smooth: Process on high until creamy and frothy. Add ice if you want a thicker texture.
- Adjust sweetness: Taste and add more honey or agave if needed.
- Serve immediately: Pour into glasses and garnish with fresh fruit or a sprig of mint.
💭 Recipe Tips
- Use frozen fruit: This makes the smoothie thick, cold, and creamy without needing much ice.
- Make it dairy-free: Swap yogurt for coconut yogurt and use almond or coconut milk instead of juice.
- Protein boost: Add a scoop of protein powder or a tablespoon of chia seeds for a more filling smoothie.
- Extra creaminess: Blend in 1/2 a banana or 1/4 avocado for a smooth texture.
- Tropical twist: Add shredded coconut or a splash of coconut milk for a piña colada vibe.
🧁 What To Serve Mango Strawberry and Pineapple Smoothie With?
This smoothie is delicious on its own but also pairs well with granola, toast or wraps for a full meal. For a lighter option serve with a handful of nuts, a small fruit salad or banana muffins.
🎚 How To Store Mango Strawberry and Pineapple Smoothie Leftovers?
- Refrigerate: Store in a sealed jar or bottle for up to 24 hours. Shake well before drinking.
- Freeze: Pour into popsicle molds or ice cube trays for a frozen treat. Blend frozen cubes with a splash of juice to refresh.
FAQs
Can I make this smoothie without yogurt?
Yes, just replace yogurt with more juice or a splash of coconut milk for creaminess.
Can I use fresh fruit instead of frozen?
Yes, but add ice to keep it cold and thick.
Is this smoothie vegan?
Yes, if you use plant-based yogurt and skip honey (use agave or maple syrup instead).
Can I make this smoothie ahead of time?
It’s best fresh, but you can refrigerate for up to 24 hours or freeze as smoothie packs for quick blending later.
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📊 Mango Strawberry and Pineapple Smoothie Nutrition Facts
Serving Size: 1 glass (about 1 1/2 cups)
- Calories: 190 kcal
- Total Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 40mg
- Total Carbohydrates: 42g
- Dietary Fiber: 5g
- Sugars: 32g
- Protein: 5g
Mango Strawberry and Pineapple Smoothie
Course: Drinks, BreakfastCuisine: American2
servings5
minutes190
kcalMango, Strawberry, and Pineapple Smoothie is a tropical fruit blend made with yogurt, juice, and frozen fruit. Creamy, refreshing, and ready in 5 minutes.
Ingredients
1 cup frozen mango chunks
1 cup frozen strawberries
1 cup frozen pineapple chunks
1 cup orange or pineapple juice
1/2 cup yogurt (plain or vanilla)
1–2 tsp honey or agave (optional)
Ice cubes, if needed
Directions
- Blend mango, strawberries, pineapple, juice, yogurt, and honey until smooth.
- Add ice if needed for thickness.
- Pour into glasses, garnish with fruit or mint, and serve cold.
Notes
- Use frozen fruit: This makes the smoothie thick, cold, and creamy without needing much ice.
Make it dairy-free: Swap yogurt for coconut yogurt and use almond or coconut milk instead of juice.
Protein boost: Add a scoop of protein powder or a tablespoon of chia seeds for a more filling smoothie.
Extra creaminess: Blend in 1/2 a banana or 1/4 avocado for a smooth texture.
Tropical twist: Add shredded coconut or a splash of coconut milk for a piña colada vibe.