Smoothie King Keto Champ Espresso Recipe

Keto Champ Espresso is a thick and energizing keto smoothie made with almond milk, almond butter, rich espresso, unsweetened cocoa, and low-carb protein.

This easy copycat recipe delivers the same taste and macros as the Smoothie King original, using simple ingredients you can blend at home. Great for a high-fat breakfast or midday caffeine boost.

Ingredients Needed for Keto Champ Espresso (Copycat Recipe)

• 2 tbsp almond butter: gives creamy texture and adds healthy fats
• 1 cup unsweetened almond milk: low-carb base like Califia
• 2 shots brewed espresso (2 oz): adds bold flavor and caffeine hit (about 160mg)
• 1 scoop chocolate whey isolate protein: replaces their Keto Protein Blend and keeps carbs low
• 1 tbsp cocoa powder (100% unsweetened): deep chocolate taste, no sugar
• 1 tbsp MCT oil or coconut oil: adds energy-supporting fat and thickness
• 1 tbsp allulose or monk fruit + fiber blend: balances cocoa bitterness with clean sweetness
• ½ cup ice: chills and thickens the smoothie
• Optional: pinch of salt or cinnamon: enhances flavor depth

How To Make Smoothie King Keto Champ Espresso (Copycat Recipe)

1. Brew Your Espresso: Make 2 shots of espresso and let them cool slightly. You want it hot enough to blend but not steaming.
2. Add Everything to Blender: Combine espresso, almond milk, almond butter, whey isolate, cocoa powder, MCT oil, sweetener, and ice.
3. Blend Until Creamy: Blend on high speed for about 30–45 seconds until smooth and thick. Adjust with extra ice or milk based on your texture preference.

Why This Copycat Matches the Real Keto Champ Espresso

This homemade version delivers the same rich espresso flavor, creamy texture, and fat-forward macros as Smoothie King’s original. We match the 159mg caffeine using two real espresso shots, mirror the fat profile with almond butter and MCT oil, and hit 24g protein using chocolate whey isolate.

The unsweetened cocoa powder mimics their deep chocolate notes, and our low-carb sweetener keeps net carbs low—around 5g. It’s built to taste, feel, and fuel just like the real thing.

How This Fits a Keto Diet

This copycat smoothie is fully keto-compliant. With around 5g net carbs, 33g fat, and zero added sugar, it fits cleanly into low-carb, high-fat nutrition plans. The protein source is clean, the fat is real, and the espresso provides a strong energy boost without breaking ketosis. It’s ideal for intermittent fasting breaks, low-carb meal replacements, or coffee-based keto breakfasts.

Recipe Tips & Variations

• Dairy-Free Version: Swap whey isolate for unsweetened pea protein or collagen peptides
• Boost Focus & Energy: Add a dash of cinnamon and lion’s mane mushroom powder
• Sweeter Taste: Add ½ tsp vanilla extract or an extra tsp of sweetener
• Use Cold Brew Instead: If espresso is too strong, cold brew works with a smoother flavor

How To Store This Smoothie

In the Fridge: Keep in a sealed glass jar for up to 24 hours. Shake well before drinking.

In the Freezer: Freeze in silicone cubes, then re-blend when needed. Lasts up to 1 month.

Nutrition Facts (Per 20 oz)

• Calories: ~430
• Fat: 33g
• Carbs: 20g (13g fiber, ~5g net)
• Sugar: ~1g
• Protein: 24g
• Sodium: 440mg
• Caffeine: ~159mg