Smoothie King The Activator Recovery Espresso Recipe

This Smoothie King The Activator® Recovery Espresso copycat recipe is your homemade solution for a high-protein, energizing smoothie that combines the bold flavor of espresso with the natural sweetness of bananas.

The original smoothie includes proprietary ingredients like Gladiator® Protein and a Protein Blend, but we’ve recreated the flavor and nutrition using clean, accessible ingredients. The result is a creamy, caffeinated smoothie with approximately 29g of protein, zero added sugar, and a flavor profile that closely matches the original.

Ingredients Needed:

• 1 frozen banana: Adds natural sweetness and creamy texture.
• 2 shots of espresso (about 2 oz): Provides a robust coffee flavor and caffeine boost.
• ½ cup unsweetened coconut water: Replaces electrolytes and adds subtle tropical notes.
• ½ cup nonfat milk: Adds creaminess and protein; can substitute with plant-based milk.
• 1 scoop (about 30g) chocolate whey protein powder: Mimics Gladiator® Protein Chocolate.
• 1 scoop (about 15g) vanilla plant-based protein powder: Replaces the “Protein Blend” for added protein and flavor balance.
• ½ cup ice: Optional, for a thicker, colder smoothie.

How To Make The Activator® Recovery Espresso (Copycat):

1. Blend the Base: In a blender, combine the frozen banana, espresso shots, coconut water, nonfat milk, chocolate whey protein powder, and vanilla plant-based protein powder.
2. Adjust Consistency: Add ice if you prefer a thicker, colder smoothie.
3. Blend Until Smooth: Blend on high speed for about 30 seconds, or until the mixture is smooth and creamy.
4. Serve: Pour into a glass and enjoy immediately for the best texture and flavor.

Why This Copycat Tastes Like the Original:

Flavor:
The combination of chocolate whey and vanilla plant-based protein powders replicates the taste of Smoothie King’s proprietary protein blends. The banana adds natural sweetness, while the espresso provides a strong, robust coffee flavor.

Texture:
Using a frozen banana and the right amount of liquid results in a creamy, thick smoothie that mirrors the original’s consistency.

Nutrition/Macros:
This homemade version closely matches the original’s nutritional profile: approximately 230 calories, 26g carbs, 29g protein, 2.5g fat, and 14g sugar per 20 oz serving.

Improvements:
By using clean, whole ingredients, this version avoids the additives and proprietary blends found in the original, making it a healthier, more transparent choice.

Recipe Tips & Variations:

• Vegan Option: Use plant-based milk and replace whey protein with additional plant-based protein powder.
• Low Sugar: Use half a banana or a small banana to reduce natural sugar content.
• Flavor Add-ins: Add a dash of cinnamon or a splash of vanilla extract for extra flavor.
• Texture Tweaks: Adjust the amount of ice or liquid to achieve your desired consistency.

How To Store This Smoothie:

In the Fridge: Store in an airtight container for up to 24 hours. Shake well before drinking, as separation may occur.

In the Freezer: Pour into ice cube trays and freeze. When ready to drink, blend the cubes with a bit of liquid to restore the smoothie consistency.

Nutrition Facts (Per 20 oz Serving):

• Calories: 230
• Carbs: 26g
• Protein: 29g
• Fat: 2.5g
• Sugar: 14g
• Fiber: 2g
• Sodium: 430mg
• Caffeine: ~85mg

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