This Smoothie King Gladiator Chocolate copycat is a simple homemade smoothie that tastes like the real one. It’s high in protein, low in sugar, and has no strange stuff. You’ll use chocolate protein powder, cocoa, almond milk, and frozen banana. It’s creamy, chocolatey, and easy to make.
Ingredients Needed:
- 2 scoops (about 60g) chocolate protein powder: gives the strong protein base like Smoothie King
- 1 tablespoon unsweetened cocoa powder: adds rich chocolate taste
- 1 cup unsweetened almond milk: keeps it smooth and low in calories
- 1/4 frozen banana: helps make it creamy and sweet
- 1/2 cup ice: makes it cold and thick
- Optional: pinch of salt or 1 teaspoon instant coffee: brings out more flavor
How To Make Smoothie King Gladiator Chocolate (Copycat)
1. Add everything to the blender: Toss your protein powder, cocoa, almond milk, banana, and ice into the blender. If you’re using salt or coffee for extra flavor, add those too.
2. Blend until smooth: Blend it all up on high speed until it’s nice and creamy. You want it thick, like a milkshake.
3. Adjust to taste: Give it a quick taste. If it’s too thick, add a bit more almond milk. Too thin? Toss in a couple more ice cubes. Not sweet enough? Stir in a touch of honey or stevia. Want a stronger chocolate kick? Add a little more cocoa. Make it just how you like it.

Why This Copycat Tastes Like the Real One
- Flavor: The chocolate protein powder and cocoa give it that deep, rich chocolate taste just like the Smoothie King one you love.
- Texture: Using banana and ice makes it thick and creamy, like a real smoothie shop shake.
- Nutrition: You’re getting about 230 calories and 45g of protein, with barely any sugar same as the 20 oz Gladiator Chocolate.
- Cleaner: No added sugar, no weird stuff you can’t pronounce. Just real ingredients from your kitchen.
Tips & Variations
- Going vegan? Use a plant-based protein like pea or soy and switch almond milk for oat milk. Still creamy, still tasty.
- Doing keto? Leave out the banana and mix in a spoon of MCT oil for healthy fat and that same thick texture.
- Need more protein? Add a scoop of Greek yogurt or an extra half scoop of protein powder to really pack it in.
- Want to switch up the flavor? Try a little drop of mint extract for a refreshing twist, or toss in a sprinkle of cinnamon to make it feel warm and cozy. Peanut butter powder is also great—it adds a nutty flavor without making the smoothie too heavy.
- Sneak in some greens: A handful of spinach disappears right into the blend—no flavor change, just extra nutrients.
How To Store This Smoothie
In the fridge: Just pour it into a jar or bottle and store it in the fridge. It’ll stay fresh for up to 24 hours. When you’re ready to drink it, give it a good shake since it might settle a bit.
In the freezer: Freeze it in an ice cube tray if you want to blend it again later super handy for busy mornings. Or pour it into popsicle molds and enjoy as a protein-packed frozen treat. It’ll last up to 1 month in the freezer and still taste great.
Nutrition Facts (Per Serving)
- Calories: ~230
- Carbs: ~5g
- Protein: ~45g
- Fat: ~4g
- Sugar: ~1g
- Fiber: ~2g
- Sodium: ~300mg
FAQs
Can I use vegan protein?
Definitely. Just go for something like pea or soy protein both work great and still give you that creamy, chocolatey vibe.
Does it have caffeine?
ust a little from the cocoa around 6mg of caffeine, similar to what you’d get from a few sips of tea. If you want more of a pick-me-up, toss in a small spoon of instant coffee or a shot of espresso.
Is this smoothie good for keto?
Yep, as long as you skip the banana. You can add MCT oil instead to keep it creamy and stay in those low-carb lanes.
Smoothie King Gladiator Chocolate Recipe
1
servings5
minutes230
kcalThis Smoothie King Gladiator Chocolate copycat is a thick, creamy chocolate protein shake made at home with clean, simple ingredients. It packs about 45g of protein with barely any sugar, and mimics the flavor and texture of the original no mystery blends needed. Perfect for post-workout fuel or a low-carb meal replacement. Ready in 5 minutes!
Ingredients
2 scoops chocolate protein powder
1 tablespoon cocoa powder
1 cup almond milk
1/4 frozen banana
1/2 cup ice
Optional: salt or instant coffee
Directions
- Put everything in a blender.
- Blend until smooth and creamy.
- Taste and adjust if needed.
- Pour and enjoy!