Smoothie King Gladiator GLP‑1 Chocolate Recipe

This Smoothie King Gladiator GLP‑1 Chocolate copycat is a homemade protein smoothie that tastes rich, is low in sugar, and supports your GLP‑1 diet. We recreate it with chocolate protein powder, a choice of healthy add-ins (like almond butter or spinach), almond milk, and ice. It’s thick, clean, and easy to make in under 5 minutes.

Ingredients You Need

• 2 scoops chocolate protein powder: gives it the big protein boost (about 45g)
• 1 cup unsweetened almond milk: keeps it smooth and low in calories
• 1/2 cup ice: makes it cold and thick
• Pick 2 add-ins: try almond butter, blueberries, spinach, kale, strawberries, raspberries, carrots, or ginger
• Optional: 1 tablespoon peanut butter powder or more fruit for flavor

How to Make Smoothie King Gladiator GLP‑1 Chocolate(Copycat):

1. Add the basics: Put chocolate protein powder, almond milk, and ice into your blender.

2. Pick your 2 extras: Choose your favorite two ingredients. Almond butter + spinach? Blueberries + kale? You decide!

3. Blend until smooth: Blend everything until it’s thick and creamy, like a real Smoothie King drink.

4. Taste and fix: Too thick? Add a splash of almond milk. Too thin? Add more ice. Want more sweetness? Add some honey or fruit.

Why This Tastes Like the Smoothie King Version

• Chocolate flavor: The chocolate protein powder makes it taste rich and real just like the one from the shop.
• Creamy texture: Blending with ice and almond milk makes it thick and smooth like a real smoothie.
• Same nutrition: Around 220 calories, 45g of protein, and very low sugarjust like Smoothie King’s version.
• Simple and clean: No added sugar, no strange stuff only ingredients you can find at the store. Easy and good for you.

Easy Tips and Swaps

Want it vegan? Use plant-based protein and oat or almond milk. It still tastes good and stays creamy.

Doing low-carb or keto? Skip the fruit and try MCT oil or almond butter to keep it thick and low in carbs.

Need more protein? Add a spoon of Greek yogurt or a bit more protein powder.

Want to change the flavor? Try adding mint, cinnamon, or peanut butter powder to mix it up.

Want more veggies? Add spinach. You won’t taste it, but it makes your smoothie healthier.

How to Store Your Smoothie

In the fridge: Pour the smoothie into a clean jar or bottle, and keep it in the fridge for one day. Before drinking, give it a good shake or stir because it might separate.

In the freezer: Pour it into an ice cube tray or popsicle molds and freeze. It will stay good for about one month. You can blend the cubes later or enjoy them frozen as a snack.

Nutrition Info (Per Serving – about 20 oz)

• Calories: ~220
• Protein: ~45g
• Carbs: ~5g
• Fiber: 2–4g (depends on add-ins)
• Sugar: <1g added
• Fat: ~3.5g
• Sodium: ~500mg
• Caffeine: ~6mg (from cocoa)

FAQs