Want to make the Smoothie King Activator® Recovery Pineapple at home? This homemade copycat recipe uses easy ingredients you can find anywhere and tastes just like the tropical, post-workout smoothie from the store. It’s healthy, simple, and super refreshing.
How I Figured Out This Recipe
The first time I made this, it tasted good—but not like the real thing. It was missing that creamy island flavor. I figured Smoothie King had to be using coconut or something tropical in there.
So I added a splash of coconut milk and used frozen pineapple chunks. That combo brought out the tropical vibes and gave it the creamy, sweet flavor I was looking for!
The Activator® Recovery Pineapple Ingredients
1 scoop vanilla whey or plant protein powder: gives the big recovery protein punch.
1 cup frozen pineapple chunks: the main tropical flavor and sweetness.
½ banana (fresh or frozen): adds creaminess and natural sugar.
½ cup unsweetened coconut milk: makes it smooth and adds that island taste.
½ cup cold water or almond milk: helps blend and lightens the texture.
1 cup ice: makes it cold and thick.
Optional add-ins (pick 2): Greek yogurt, chia seeds, spinach, flaxseed
How to Make The Activator® Recovery Pineapple (Copycat)
- Add protein powder, frozen pineapple, banana, coconut milk, water or almond milk, and ice into your blender.
- Add your 2 favorite extras from the list.
- Blend until everything is creamy and smooth.
- Taste and fix:
- Too thick? Add more water or milk.
- Too tangy? Add a little banana or a tiny drop of honey.
- Not cold enough? Add more ice and blend again.

Why This Tastes Like the Smoothie King Version
- Pineapple gives the main tropical taste.
- Coconut milk adds richness and that smooth island feel.
- Banana makes it sweet and thick without sugar.
- Protein powder turns it into a recovery drink.
Easy Tips and Swaps
- Vegan? Use plant protein and coconut or almond milk.
- More protein? Add extra powder or Greek yogurt.
- No banana? Use mango or a few soaked dates for sweetness.
- Want it creamier? Add avocado or a little yogurt.
How to Store Your Smoothie
- In the Fridge: Keep it in a jar or shaker bottle. Drink within 24 hours. Shake before drinking.
- In the Freezer: Freeze in ice cube trays. Blend with a splash of milk later for a fresh smoothie.
Nutrition Info (Per Serving – about 20 oz)
- Calories: 350
- Protein: 35 g
- Carbs: 40 g
- Fat: 8 g
Note: This info is an estimate. It can change based on the protein powder and add-ins you use.
FAQs
- Is the pineapple smoothie good after workouts?
- Yes! It has protein for recovery and pineapple for natural sugar and inflammation support.
- Can I use canned pineapple?
- You can, but frozen is better for texture. If using canned, add more ice.
- Does it need coconut milk?
- It really helps the flavor! You can use almond or oat milk, but coconut gives that Smoothie King feel.
Try More Recipes:
- Smoothie King The Activator® Recovery GLP-1 Almond Berry
- Smoothie King The Activator® Recovery Chocolate
- Smoothie King The Activator® Recovery Blueberry Strawberry
Smoothie King The Activator® Recovery Pineapple
4
servings30
minutes300
kcalA tropical, creamy homemade copycat of Smoothie King’s Pineapple Activator—perfect for post-workout refreshment and recovery.
Ingredients
1 scoop vanilla whey or plant protein powder
1 cup frozen pineapple chunks
½ banana (fresh or frozen)
½ cup unsweetened coconut milk
½ cup cold water or almond milk
1 cup ice
Optional add-ins (choose 2): Greek yogurt, chia seeds, spinach, flaxseed
Directions
- Add protein powder, pineapple, banana, coconut milk, water, and ice to blender.
- Add two optional extras.
- Blend until smooth and creamy.
- Taste and adjust to your liking.