Want to make the Smoothie King The Shredder® Chocolate at home? This homemade copycat recipe uses easy ingredients you can find anywhere and tastes just like the store version. It is simple, healthy, and saves you money.
How I Figured Out This Recipe
I tried blending chocolate powder, almond milk, and ice at first—but it came out too thin and lacked that smooth performance‑drink texture. It felt weak, not like the real Shredder® boost.
So I added a scoop of chocolate protein powder and half a frozen banana to thicken it while boosting nutrition. That combo gave it the perfect velvety texture and protein‑packed punch! That’s the Shredder® experience in a glass.
The Shredder® Chocolate Ingredients
- 2 cups unsweetened almond milk: gives a smooth, low‑calorie base.
- 1 frozen small banana: makes it creamy and adds natural sweetness.
- 1 scoop chocolate protein powder: gives the rich chocolate taste and protein boost.
- 1 tbsp cocoa powder: deepens the chocolate flavor.
- 1 tbsp chia or flax seeds: thickens texture and adds fiber.
- 1 cup ice: makes it cold, frosty, and refreshing.
How to Make The Shredder® Chocolate (Copycat)
- Add the basics: pour almond milk, frozen banana, protein powder, cocoa powder, seeds, and ice into your blender.
- Blend until creamy: run on high until it’s thick, smooth, and shake-like.
- Taste and fix: too thick? splash in some almond milk or water. Not chocolatey enough? add a little more cocoa powder or protein powder.
- Serve fresh: enjoy immediately while it’s cold and thick!

Why This Tastes Like the Smoothie King Version
- Chocolate protein powder and cocoa powder give that bold, rich chocolate flavor.
- Frozen banana makes it creamy—no heavy dairy needed.
- Chia or flax seeds help thicken it naturally, giving it that Shredder® body.
- Ice gives that frosty, refreshing finish you get at the store.
Easy Tips and Swaps
- For vegan: use plant‑based protein powder and almond milk.
- For nut-free: if your protein powder has nuts, swap chia seeds with flax seeds.
- For extra protein: add Greek yogurt or another scoop of protein powder.
- For low‑carb: skip banana and add extra seeds or avocado for creaminess.
How to Store Your Smoothie
- In the Fridge: Seal in a jar and chill for up to 24 hours. Shake or stir before drinking because it may separate.
- In the Freezer : Freeze leftover smoothie in ice‑cube trays. When you want it, blend cubes with a splash of almond milk for a fresh Shredder®‑style drink.
Nutrition Info (Per Serving – about 20 oz)
- Calories: 320 kcal
- Protein: 28 g
- Carbs: 32 g
- Fiber: 7 g
- Sugar: 18 g
- Fat: 8 g
- Note: This info is an estimate. It can change based on the protein powder and add‑ins you use.
FAQs
- What makes this smoothie “The Shredder®”?
It’s designed to be low‑calorie but high in protein and fiber, giving that boost and thickness you expect from Smoothie King’s Shredder® line. - Can I use fresh banana instead of frozen?
Yes! Just add more ice or chill after blending to keep it thick and cold. - How can I make it thicker?
Add more frozen banana or an extra teaspoon of chia seeds. Blend again until creamy.
Try More Recipes:
- Smoothie King Slim-N-Trim™ Veggie
- Smoothie King Slim-N-Trim™ Vanilla
- Smoothie King Slim-N-Trim™ Strawberry
Smoothie King The Shredder® Chocolate
1
servings5
minutes320
kcalA rich, protein-packed chocolate performance smoothie that tastes just like Smoothie King’s Shredder®—creamy, thick, and satisfying.
Ingredients
2 cups unsweetened almond milk
1 small frozen banana
1 scoop chocolate protein powder
1 tbsp cocoa powder
1 tbsp chia or flax seeds
1 cup ice
Directions
- Add almond milk, frozen banana, protein powder, cocoa powder, seeds, and ice to your blender.
- Blend on high until thick and smooth.
- Taste it. If too thick, add more milk. If not chocolatey enough, add more cocoa or protein powder.
- Pour into a glass and enjoy right away!