Smoothie King Gut Health Papaya Mango Ginger Recipe

This Gut Health Papaya Mango Ginger is a tropical and soothing recipe that uses frozen mango, banana, ginger, and a light fruit juice base. This homemade copycat is a low-calorie, gut-friendly treat that tastes just like the Smoothie King version.

What’s in the Gut Health Papaya Mango Ginger?

The Official Smoothie King Version

The original smoothie includes bananas, mangoes, papaya juice blend, white grape lemon juice blend, organic ginger, plant-based stevia sweetener, and a gut health enhancer.

Our Homemade Copycat Version

We stick with whole fruits, fresh ginger, and juice for natural sweetness, keeping it light, refreshing, and great for digestion.

Gut Health Papaya Mango Ginger Ingredients

• Frozen Mango: 1 cup of frozen mango gives this smoothie tropical sweetness and fiber.
• Frozen Banana: 1/2 banana adds creamy texture and natural sweetness.
• Papaya Juice: 1/2 cup of 100% papaya or tropical juice adds fruity flavor and vitamin C.
• White Grape Juice or Lemon Juice: 1/4 cup adds brightness and helps everything blend smoothly.
• Fresh Ginger: 1/2 teaspoon of grated ginger adds a zingy, digestive-friendly kick.
• Stevia or Honey (Optional): A pinch or drizzle helps balance tartness if needed.
• Ice: 1/2 to 1 cup of ice makes it cold and frosty.

How to Make the Gut Health Papaya Mango Ginger at Home

1. Add Everything to the Blender: Combine frozen mango, banana, juice, ginger, stevia (if using), and ice.
2. Blend Until Smooth: Blend on high for 45-60 seconds until creamy and well mixed.
3. Taste and Adjust: Add more ginger for spice or more juice to thin it out.

Why This Recipe is a Perfect Copycat

• Tropical Brightness: Mango, papaya, and banana recreate the signature Smoothie King flavor.
• Ginger Power: Fresh ginger adds zing and digestive support.
• Light and Fresh: Low in calories but big on flavor and gut-loving benefits.

Easy Tips and Swaps

• More Protein: Add a scoop of vanilla or unflavored protein powder.
• No papaya juice? Use mango juice or orange juice as a backup.
• Extra Gut Health: Toss in a spoonful of flax or chia seeds.

How to Store Your Smoothie

• In the Fridge: Keep in a sealed jar for 24 hours. Stir or shake before sipping.
• In the Freezer: Freeze in portions and thaw overnight in the fridge. Blend again before drinking.

Nutrition Info (Per Serving about 20 oz)

Here’s what you get in each gut-friendly glass:

• Calories: 190
• Fat: 0.5g
• Carbs: 56g
• Protein: 2g
• Fiber: 5g
• Sugar: 36g
• Sodium: 60mg

Note: This info is an estimate. It can change based on your juice or sweetener choices.

FAQs

• Can I use fresh mango or banana instead of frozen?
  Yes, just add a bit more ice for texture.
• What if I don’t like ginger?
  Start with a smaller amount or skip it completely—it’s still delicious!
• Is this smoothie dairy-free?
  Yes, there’s no yogurt or milk unless you add it.

Try More Recipes:

• Smoothie King Immune Builder® Veggie Superfood Recipe
• Smoothie King Immune Builder Mixed Berry Recipe
• Smoothie King Gut Health Greek Yogurt Strawberry Blueberry
• Smoothie King Gut Health Greek Yogurt Pineapple Mango