Smoothie King Hydration Pineapple Mango

This Hydration Pineapple Mango smoothie is a bright and tropical recipe made with pineapple, mango, juice, and coconut water. This homemade copycat is refreshing, packed with electrolytes, and perfect for fueling your wellness just like Smoothie King’s version.

What’s in the Hydration Pineapple Mango?

The Official Smoothie King Version

The original smoothie includes pineapple, mango, apple-pineapple juice blend, coconut water, an electrolyte blend, and stevia.

Our Homemade Copycat Version

We use frozen tropical fruit, fruit juice, and coconut water with a pinch of sea salt to hydrate naturally and taste amazing.

Hydration Pineapple Mango Ingredients:

• Frozen Pineapple: 1 cup gives a juicy, tropical base and natural sweetness.
• Frozen Mango: 1 cup adds creaminess and tropical flavor.
• Apple or Pineapple Juice: 1/2 cup helps blend the ingredients and brightens the flavor.
• Coconut Water: 1/2 cup provides hydration and natural electrolytes.
• Stevia or Honey (Optional): A pinch balances tartness if needed.
• Pinch of Sea Salt: Optional, mimics the Smoothie King electrolyte blend.
• Ice: 1/2 to 1 cup makes it cold and refreshing.

How to Make the Hydration Pineapple Mango at Home

1. Blend Everything Together: Add fruit, juice, coconut water, sweetener, and ice to a blender.
2. Blend Until Smooth: Blend for 45-60 seconds until smooth and creamy.
3. Taste and Adjust: Add more juice or sweetener to taste.

Why This Recipe is a Perfect Copycat

• Tropical Flavor Explosion: Pineapple and mango bring a beachy, sweet flavor.
• Naturally Hydrating: Coconut water and fruit juice keep you refreshed and balanced.
• Light and Clean: Just 240 calories with no added sugar.

Easy Tips and Swaps

• More Protein: Add a scoop of vanilla or unflavored protein powder.
• No Coconut Water? Use water with a pinch of salt or an electrolyte mix.
• Boost Fiber: Add chia or ground flaxseed.

How to Store Your Smoothie

• In the Fridge: Store for up to 24 hours in a sealed jar. Shake well before drinking.
• In the Freezer: Freeze in a mason jar or container. Let thaw and re-blend.

Nutrition Info (Per Serving about 20 oz)

• Calories: 240
• Fat: 0.5g
• Carbs: 62g
• Protein: 2g
• Fiber: 4g
• Sugar: 50g
• Sodium: 260mg

Note: This info is an estimate. Actual values may vary based on the ingredients used.

FAQs

Can I use fresh fruit instead of frozen?
Yes, just use more ice to chill and thicken the smoothie.

Is this smoothie sweet?
Yes, it’s naturally sweet from pineapple and mango. Adjust with stevia or honey if needed.

Can I add greens?
Absolutely—spinach blends in well without changing the flavor.