Smoothie King Power Meal Blueberry Raspberry Recipe

Smoothie King Power Meal™ Blueberry Raspberry Copycat Recipe is a fruity and protein-packed smoothie made with wild blueberries, raspberries, and vanilla protein powder. This quick and nourishing meal replacement blends almond butter and apple juice for a creamy texture perfect for a healthy breakfast, post-workout fuel, or daily wellness boost.

What’s in the Power Meal Blueberry Raspberry?

The Official Smoothie King Version
This smoothie is packed with wild blueberries, raspberries, a protein and vitamin blend, apple juice, and almonds for a creamy, nutrient-dense boost.

Our Homemade Copycat Version
We use frozen berries, apple juice, vanilla protein, almond butter, and a multivitamin powder to recreate the same nutritious flavor and texture at home.

Power Meal Blueberry Raspberry Ingredients

• Frozen Wild Blueberries: ½ cup of frozen wild blueberries gives this smoothie a sweet-tart flavor and a huge antioxidant punch.
• Frozen Raspberries: ½ cup of frozen raspberries adds bright flavor, fiber, and gorgeous color.
• Unsweetened Apple Juice: ¾ cup of apple juice brings natural sweetness and blends everything smoothly.
• Almond Butter: 1 tablespoon of almond butter adds healthy fats and makes the texture creamy and rich.
• Vanilla Protein Powder: 2 scoops of vanilla whey protein powder deliver 20g of clean protein for sustained energy.
• Multivitamin Powder (Optional): 1 serving of a powdered multivitamin gives you that wellness boost like the original.
• Ice: 1 cup of ice thickens everything up and gives it that smoothie shop texture.

How to Make the Power Meal Blueberry Raspberry at Home

1. Add the liquids first: Pour the apple juice into your blender first—this helps the blades move freely and blend smoothly.
2. Add berries and almond butter: Toss in the frozen blueberries, raspberries, and almond butter for flavor and creaminess.
3. Add protein and vitamins: Scoop in the vanilla protein and optional multivitamin powder to load up the nutrients.
4. Top with ice and blend: Finish with ice, then blend on high for 45-60 seconds until completely smooth and creamy.
5. Taste and tweak: Give it a quick taste—add more juice if too thick or a few berries if you want it tangier.

Why This Recipe is a Perfect Copycat

• Bold Berry Flavor: Wild blueberries and raspberries taste just like the real Power Meal blend.
• Creamy Texture: Almond butter adds richness without overpowering the fruit.
• Protein-Packed: With 20g of protein, this is a true power meal smoothie.
• Daily Wellness Boost: The optional multivitamin powder makes it a one-stop drink for health.

Easy Tips and Swaps

• More Protein: Add Greek yogurt or a third scoop of protein if you need more fuel.
• Nut-Free Option: Swap almond butter for sunflower seed butter if you’re avoiding nuts.
• No Apple Juice? Use water and a touch of honey or a splash of orange juice for sweetness.
• Extra Fiber: Add a tablespoon of ground flaxseed or chia seeds for digestion.

How to Store Your Smoothie

• In the Fridge :Store in a sealed jar or cup for up to 24 hours. Shake or stir before drinking.
• In the Freezer: Freeze in a freezer-safe container for up to 2 months. Thaw overnight in the fridge or blend again with a splash of liquid.

Nutrition Info (Per Serving about 20 oz)

This is one smoothie I feel good drinking any day of the week.

• Calories: 330
• Protein: 20g
• Carbs: 41g
• Fat: 11g
• Fiber: 8g
• Sugar: 29g
• Sodium: 360mg

• Note: This info is an estimate. It can change based on the protein powder and add-ins you use.

FAQs

• Can I use regular blueberries instead of wild?
  Yes! Wild blueberries have more antioxidants and a stronger flavor, but regular blueberries work great too.
• Is this smoothie good for weight loss?
  It’s higher in calories, so it’s better as a meal replacement than a snack for weight loss.
• Can I skip the multivitamin powder?
  Totally—it’s optional. You’ll still get a nutritious smoothie without it.
• What kind of protein powder should I use?
  A clean vanilla whey or plant-based protein powder works best to mimic the original.

Try More Recipes:

• Smoothie King Hydration Watermelon
• Smoothie King Hydration Pineapple Mango
• Smoothie King Hydration Berry Recipe
• Smoothie King Gut Health Papaya Mango Ginger Recipe