Smoothie King Banana Boat® Recipe

Smoothie King Banana Boat® Copycat Recipe is a thick and creamy banana smoothie blended with vanilla yogurt and a touch of maple syrup. This easy, protein-packed drink is perfect for a filling breakfast or a post-workout treat. A delicious homemade version of the classic Smoothie King favorite!

What’s in the Banana Boat®?

The Official Smoothie King Version
The original blends banana, nonfat milk, vanilla frozen yogurt, turbinado, and sometimes protein for a dessert-like, creamy smoothie.

Our Homemade Copycat Version
We recreate that milkshake vibe using frozen banana, almond or dairy milk, vanilla yogurt, and a hint of vanilla extract and sweetener.

Banana Boat® Ingredients

• Frozen Banana: 2 medium bananas—extra banana gives it that thick, creamy, dessert-like feel.
• Vanilla Yogurt (Greek or Regular): ½ cup—adds creaminess and that frozen yogurt texture and tang.
• Unsweetened Almond Milk (or dairy milk): ¾ cup—helps everything blend while keeping it light.
• Vanilla Extract: ½ tsp—brings out that banana-cream flavor combo.
• Honey or Maple Syrup (Optional): 1 tsp—adds sweetness if your bananas aren’t super ripe.
• Ice Cubes: ½ cup—helps thicken the smoothie and give it that chilled, frosty finish.

How to Make the Banana Boat® at Home

1. Add milk and yogurt first: This gives your blender a creamy base and helps the blades move smoothly.
2. Add frozen bananas: Use ripe bananas for the sweetest, richest flavor and ideal smoothie texture.
3. Add flavor and sweetness: Drop in vanilla extract and maple syrup (if needed).
4. Add ice and blend: Blend on high for about 45–60 seconds until thick, smooth, and super creamy.
5. Taste and adjust: If it’s too thick, splash in more milk. Want it sweeter? Add a bit more syrup or an extra banana.

Why This Recipe is a Perfect Copycat

• Milkshake-Like Texture: Thick, smooth, and rich—just like the original Banana Boat®.
• Naturally Sweet: Ripe banana and yogurt give you natural flavor without too much sugar.
• Customizable: Easily make it dairy-free or boost it with protein powder.
• Simple, Familiar Ingredients: Everything’s right in your kitchen already.

Easy Tips and Swaps

• Want More Protein? Add a scoop of vanilla whey or plant-based protein powder.
• Dairy-Free? Use coconut yogurt and almond milk.
• Want It Even Creamier? Add ¼ avocado or 1 tbsp nut butter.
• Sweeter Version? Use sweetened vanilla yogurt or a pitted date.

How to Store Your Smoothie

• In the Fridge: Keep in a sealed jar for up to 24 hours. Shake before drinking.
• In the Freezer: Freeze in a jar or ice trays. Re-blend with extra milk for a smooth finish.

Nutrition Info (Per Serving about 20 oz)

This smoothie is basically banana cream pie in a glass—sweet, creamy, and satisfying.

• Calories: 300
• Protein: 8g
• Carbs: 45g
• Sugar: 25g (from fruit and yogurt)
• Fiber: 5g

Note: This info is an estimate. It can change based on the milk, yogurt, and sweeteners you use.

FAQs

• Can I use fresh banana instead of frozen?
  Yes, but add more ice to keep it thick and chilled.
• Is this good as a post-workout smoothie?
  Totally! Add protein powder and it’s a perfect recovery shake.
• Can I skip the yogurt?
  Yes—just use extra frozen banana and a splash more milk for creaminess.

Try More Recipes:

• Smoothie King Banana Berry Treat® Recipe
• Smoothie King Angel Food™ Slim Recipe
• Smoothie King Angel Food™ Recipe