Smoothie King Muscle Punch Recipe

Smoothie King Muscle Punch® Copycat Recipe is a creamy, protein-rich smoothie featuring banana, strawberries, and vanilla whey. Blended with almond milk and oats or flaxseed, this fiber-packed drink is perfect for muscle recovery or a filling breakfast. A naturally sweet, energizing twist on the Smoothie King favorite!

What’s in the Muscle Punch®?

The Official Smoothie King Version

The original Muscle Punch® is made with bananas, strawberries, nonfat milk, turbinado, whey protein, and their Super Grains Enhancer.

Our Homemade Copycat Version

My version uses frozen fruit, vanilla whey protein, and ground oats to mimic those super grains—plus a little almond milk for a light, creamy base.

Muscle Punch® Ingredients

• Frozen Banana: I use 1 frozen banana to add natural sweetness and make the smoothie extra thick and creamy.
• Frozen Strawberries: 1 cup of frozen strawberries adds a bright, fruity flavor and that classic pink color.
• Unsweetened Almond Milk: 1 cup gives just enough liquid to blend while keeping it light and dairy-free.
• Vanilla Whey Protein: 2 scoops bring in the Muscle Punch magic with creamy texture and muscle-building power.
• Turbinado or Honey (Optional): 2 teaspoons for a hint of extra sweetness, just like Smoothie King’s signature touch.
• Ground Oats or Flaxseed: 1 tablespoon for a homemade super grains boost—fiber, nutrients, and staying power in every sip.
• Ice: 1/2 to 1 cup of ice makes it thick, cold, and super refreshing.

How to Make the Muscle Punch® at Home

1. Add All Ingredients to Blender: Toss your frozen banana, strawberries, almond milk, protein powder, sweetener, oats or flax, and ice into the blender.
2. Blend Until Smooth: Blend on high for about 60 seconds until totally smooth and creamy—scrape down the sides if needed.
3. Taste and Adjust: Give it a taste! Add more sweetener or milk if needed to get that perfect Smoothie King vibe.
4. Serve and Enjoy: Pour into your favorite glass and enjoy immediately for the best taste and texture.

Why This Recipe is a Perfect Copycat

• Creamy Texture: Frozen banana and protein powder make it velvety smooth, just like Smoothie King’s.
• Balanced Sweetness: A little turbinado or honey nails that lightly sweet flavor.
• Protein-Packed: With 20+ grams of protein, it’s satisfying and muscle-friendly.
• Super Grains Vibes: Ground oats or flax give it that same hearty, nourishing feel.

Easy Tips and Swaps

• Boost the Protein: Add a scoop of collagen or Greek yogurt if you want even more protein.
• Make It Vegan: Use a plant-based protein powder and maple syrup instead of honey.
• Lower the Sugar: Skip the sweetener and let the fruit do the work if you’re cutting back.
• Add Some Greens: A handful of spinach blends in easily and adds nutrients without changing the taste.

How to Store Your Smoothie

In the Fridge: Store in an airtight jar for up to 24 hours. Shake well before drinking.

In the Freezer: Freeze in portions and thaw in the fridge overnight or blend again with a splash of milk.

Nutrition Info (Per Serving about 20 oz)

Here’s what you’re sipping in each serving of this delicious smoothie:

• Calories: 320
• Protein: 20g
• Carbs: 60g
• Fat: 2g
• Sugar: 35g
• Fiber: 5g
• Sodium: 60mg

Note: This info is an estimate. It can change based on the protein powder and add-ins you use.

FAQs

• Can I make this without protein powder?
  Yes! Just swap in Greek yogurt or silken tofu to keep the creamy texture and add some protein.
• What if I don’t have turbinado?
  No problem—use honey, maple syrup, or skip it altogether if your fruit is sweet enough.
• Is this smoothie good for post-workout?
  Absolutely. It’s got protein, carbs, and nutrients to help you refuel and recover.
• What’s a good alternative to Super Grains Enhancer?
  Ground oats, flaxseed, or chia seeds all do the trick for that fiber-rich, hearty boost.

Try More Recipes:

• Smoothie King Lemon Twist Strawberry Recipe
• Smoothie King Lemon Twist Banana Recipe
• Smoothie King King Cake Yogurt D-Lite Recipe