Smoothie King Yogurt D-Lite Recipe

This Yogurt D-Lite® is a creamy and sweet recipe that uses vanilla frozen yogurt, almond milk, and vanilla protein powder.
This homemade copycat is a creamy, dessert-style meal replacement and tastes just like the version you get from Smoothie King.

What’s in the Yogurt D-Lite®?

The Official Smoothie King Version

The original Yogurt D-Lite® blends nonfat milk, turbinado, vanilla frozen yogurt, and protein for a creamy, milkshake-like smoothie.

Our Homemade Copycat Version

My version keeps things simple with almond milk, vanilla protein, a touch of honey, and a scoop of frozen yogurt to keep it creamy and satisfying.

Yogurt D-Lite® Ingredients

• Unsweetened Almond Milk: 1 cup keeps the smoothie light and dairy-free, but still blends beautifully.
• Vanilla Protein Powder: 2 scoops help mimic Smoothie King’s protein blend while adding thickness and nutrition.
• Honey or Turbinado: 2 teaspoons for just the right amount of sweetness—it brings that signature Smoothie King flavor.
• Vanilla Frozen Yogurt: 1/2 cup makes it creamy and indulgent, like a healthy milkshake.
• Ice: 1/2 to 1 cup thickens things up and keeps it cold and frosty.

How to Make the Yogurt D-Lite® at Home

1. Add Ingredients to Blender: Pour in your almond milk, protein, honey, frozen yogurt, and ice.
2. Blend Until Smooth: Run your blender on high for 60 seconds until it’s smooth, creamy, and frosty.
3. Taste and Adjust: Want it sweeter or thicker? Add a little extra yogurt or a splash more honey.
4. Serve It Up: Pour into your favorite glass and enjoy it fresh!

Why This Recipe is a Perfect Copycat

• Milkshake Vibes: Frozen yogurt makes it rich and creamy, just like Smoothie King’s version.
• Sweet but Balanced: A little honey or turbinado gives it that signature sweetness without being too much.
• Fills You Up: With protein and creamy texture, it’s a meal in smoothie form.
• Simple Ingredients: You only need 5 ingredients to whip up this feel-good classic.

Easy Tips and Swaps

• Go Dairy-Free: Use coconut milk yogurt instead of frozen yogurt for a vegan version.
• Make it Lower Sugar: Skip the sweetener and use plain Greek yogurt instead of frozen yogurt.
• Boost the Fiber: Add a tablespoon of chia seeds or oats for extra staying power.
• Add Fruit: A handful of strawberries or banana gives it a fruity twist!

How to Store Your Smoothie

• In the Fridge: Store in a jar or shaker bottle for up to 24 hours. Shake well before drinking.
• In the Freezer: Freeze in single portions and thaw overnight in the fridge—or re-blend with a splash of milk.

Nutrition Info (Per Serving about 20 oz)

This one’s rich and creamy but still light enough for a snack or light meal:

• Calories: 280
• Protein: 20g
• Carbs: 45g
• Fat: 4.5g
• Sugar: 40g
• Fiber: 0g
• Sodium: 280mg

Note: This info is an estimate. It can change based on the protein powder and add-ins you use.

FAQs

• Can I use regular milk instead of almond milk?
  Totally! Nonfat milk works great and is closer to the original.
• What’s a good substitute for frozen yogurt?
  Try Greek yogurt with a splash of vanilla and a little honey—it’s creamy and high in protein.
• Can I make this without sweetener?
  Yep! Just skip the honey or turbinado if your protein powder or yogurt is already sweet.
• Is this smoothie good for meal replacement?
  Yes—especially with the protein and yogurt combo, it’s filling and satisfying.

Try More Recipes:

• Smoothie King King Cake Yogurt D-Lite Recipe
• Smoothie King Island Impact® Recipe
• Smoothie King Caribbean Way® Recipe