Smoothie Strawberry Bluegurt Blitz Recipe

This Strawberry Bluegurt Blitz™ is a creamy and fruity recipe that uses strawberries, Greek yogurt, and a blueberry-apple juice blend.
This homemade copycat is a creamy, fruity blend that fuels kids with protein, probiotics, and natural sweetness—just like the version you get from Smoothie King.

What’s in the Strawberry Bluegurt Blitz™?

The Official Smoothie King Version

The original Strawberry Bluegurt Blitz™ is part of Smoothie King’s Kids line, made with strawberries, Greek nonfat yogurt, apple blueberry juice, a protein blend, and a multivitamin enhancer.

Our Homemade Copycat Version

My version combines frozen strawberries, Greek yogurt, homemade apple-blueberry juice, and protein powder for a fun and nourishing smoothie that kids will love.

Strawberry Bluegurt Blitz™ Ingredients

• Frozen Strawberries: 1/2 cup adds fruity sweetness and thickens the smoothie perfectly.
• Greek Nonfat Yogurt: 1/4 cup makes the smoothie creamy and adds probiotics for gut health.
• Apple Juice + Blueberries: 1/2 cup apple juice and 1/4 cup blueberries create a sweet and tangy juice blend that mimics the original.
• Vanilla Protein Powder: 1 scoop helps match the protein content while keeping the flavor light and kid-approved.
• Ice: 1/2 cup makes it cold, smooth, and refreshing.
• Optional Multivitamin Powder: Only if your pediatrician gives it the green light!

How to Make the Strawberry Bluegurt Blitz™ at Home

1. Add Ingredients to Blender: Combine strawberries, yogurt, juice, blueberries, protein powder, ice, and optional vitamin powder.
2. Blend Until Smooth: Run the blender for about 60 seconds until it’s totally blended and creamy.
3. Taste and Adjust: Add more juice or a little honey if needed to sweeten it up or make it thinner.
4. Serve Cold: Pour into a kid-friendly cup and enjoy fresh!

Why This Recipe is a Perfect Copycat

• Berry Yogurt Bliss: Strawberries, blueberries, and yogurt make this smoothie feel like a treat.
• Packed with Protein: Protein powder and Greek yogurt deliver that Smoothie King strength.
• Naturally Sweet: Juice and berries keep it sweet without overdoing the sugar.
• Kid-Approved Texture: Thick, smooth, and spoon-worthy if you want to serve it like a smoothie bowl.

Easy Tips and Swaps

• No Apple Juice? Use white grape juice or water with a few extra berries.
• Make It Vegan: Use coconut yogurt and plant-based protein powder.
• Add Veggies: Blend in a little spinach—it hides easily behind the berry flavor.
• Lower the Sugar: Use unsweetened yogurt and cut the juice with water.

How to Store Your Smoothie

• In the Fridge: Store in a covered cup or jar for up to 24 hours. Stir or shake well before drinking.
• In the Freezer: Freeze in molds or jars. Thaw slightly and re-blend for a smoothie on the go!

Nutrition Info (Per Serving about 12 oz)

This one’s smooth, fruity, and protein-packed—just right for growing kids:

• Calories: 160
• Protein: 7g
• Carbs: 30g
• Fat: 1g
• Sugar: 25g
• Fiber: 2g
• Sodium: 150mg

Note: This info is an estimate. It can change based on the yogurt, juice, and protein you use.

FAQs

• Can I use fresh fruit instead of frozen?
  Yes! Just add ice to keep the texture thick and cool.
• What kind of yogurt should I use?
  Plain Greek nonfat is closest to the original, but vanilla also works great for extra sweetness.
• Do I need to add protein powder?
  It’s optional! The yogurt already adds protein, so you can skip it if you want a lighter version.
• Can I make this smoothie into a bowl?
  Totally—use less juice, blend thick, and top with granola or more berries.

Try More Recipes:

• Smoothie King Lil Angel Recipe
• Smoothie King CW Jr. Recipe
• Smoothie King Choc-A-Laka™ Recipe
• Smoothie King Berry Interesting Recipe