Blueberry Blast Smoothie

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This refreshing blueberry blast smoothie is made with frozen blueberries, low-fat milk, plain yogurt, and a touch of honey. The recipe creates a creamy, fruity drink that’s naturally sweet, tangy, and loaded with antioxidants. It’s perfect for a quick breakfast, post-workout boost, or a light snack, blending up in just 5 minutes and serving 1–2 people.

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🍒 Blueberry Blast Smoothie Ingredients

1/2 cup nonfat or 1% low-fat milk
1/2 cup nonfat plain yogurt
1 cup frozen unsweetened blueberries
1 teaspoon honey

🍷 How To Make Blueberry Blast Smoothie

Prepare ingredients: Measure out milk, yogurt, blueberries, and honey.
Blend the smoothie: Add all ingredients to a blender.
Blend until smooth: Process on high speed until creamy and frothy.
Serve immediately: Pour into a glass and enjoy cold.

💭 Recipe Tips

Use frozen blueberries: They make the smoothie thick and chilled without needing ice.
Adjust sweetness: Add more honey or a splash of orange juice if you like it sweeter.
Boost protein: Use Greek yogurt or add a scoop of protein powder for a more filling breakfast.
Make it dairy-free: Swap milk and yogurt with almond, oat, or coconut alternatives.
Enhance flavor: Add a pinch of cinnamon or vanilla extract for a flavor twist.

🥞 What To Serve Blueberry Blast Smoothie With?

This smoothie is delicious on its own but also pairs wonderfully with chia pudding, banana pancakes, or a slice of zucchini bread for a more filling breakfast. For a lighter option, enjoy it with a small bowl of mixed berries, a boiled egg, or a handful of roasted almonds for an easy, balanced snack.

🎚 How To Store Blueberry Blast Smoothie Leftovers?

Refrigerate: Store in a mason jar or airtight container for up to 24 hours. Shake well before drinking.
Freeze: Pour into popsicle molds or ice cube trays and freeze. Blend cubes later with a splash of milk to refresh.

FAQs

Can I use fresh blueberries instead of frozen?

Yes! Just add a few ice cubes to achieve a chilled, frosty texture.

Is this smoothie good for weight loss?

Yes, it’s low in calories, packed with antioxidants, and naturally filling, making it a great choice for weight management.

Can I make this smoothie ahead of time?

Yes, you can refrigerate it for up to 24 hours, but it tastes best freshly blended.

Can I add greens to this smoothie?

Definitely. A handful of spinach or kale blends well without overpowering the blueberry flavor.

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📊 Blueberry Blast Smoothie Nutrition Facts

Serving Size: 1 glass (about 1 1/2 cups)

Calories: 135 kcal
Total Fat: 1g
Saturated Fat: 0.5g
Cholesterol: 5mg
Sodium: 65mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugars: 20g
Protein: 6g

Course: Drinks, Breakfast, BrunchCuisine: American

Servings

1-2

servings

Prep time

minutes

Calories

135

kcal

Blueberry Blast Smoothie blends frozen blueberries, yogurt, milk, and honey into a creamy, antioxidant-rich drink. Refreshing, healthy, and ready in 5 minutes.

Ingredients

1/2 cup low-fat milk
1/2 cup plain nonfat yogurt
1 cup frozen blueberries
1 tsp honey

Directions

Place all ingredients in a blender.
Blend until smooth and creamy.
Pour into a glass and serve immediately.

Notes

Use frozen blueberries: They make the smoothie thick and chilled without needing ice.
Adjust sweetness: Add more honey or a splash of orange juice if you like it sweeter.
Boost protein: Use Greek yogurt or add a scoop of protein powder for a more filling breakfast.
Make it dairy-free: Swap milk and yogurt with almond, oat, or coconut alternatives.
Enhance flavor: Add a pinch of cinnamon or vanilla extract for a flavor twist.