Frozen Fruit Smoothies

Jump to Recipe Print Recipe

This refreshing frozen fruit smoothie is made with banana, strawberries (or raspberries and cherries), milk, yogurt, orange juice, and a touch of honey. The recipe creates a creamy, fruity, and naturally sweet drink that’s perfect for busy mornings or an afternoon pick-me-up. Ready in just 5 minutes, this smoothie is an easy way to enjoy a healthy and delicious boost, yielding enough for 2–3 servings.

Try More Smoothies Recipes:

Jump to Recipe

🍒 Frozen Fruit Smoothies Ingredients

1 frozen banana, peeled and sliced
2 cups frozen strawberries, raspberries, or cherries
1 cup milk
1/2 cup plain or vanilla yogurt
1/2 cup freshly squeezed orange juice
2 to 3 tablespoons honey, or to taste

🍷 How To Make Frozen Fruit Smoothies

Add ingredients to blender: Place banana, frozen fruit, milk, yogurt, orange juice, and honey into a blender.
Blend until smooth: Process on high speed until creamy and well combined.
Taste and adjust: Add more honey for sweetness or more juice for a thinner consistency.
Serve immediately: Pour into glasses and enjoy while cold.

💭 Recipe Tips

Freeze your own fruit: Slice bananas or berries ahead of time and freeze them for quick smoothie prep.
Keep it cold: Using frozen fruit instead of ice keeps the smoothie thick and creamy without watering it down.
Boost nutrition: Add a scoop of protein powder, flaxseeds, or chia seeds for extra health benefits.
Make it tropical: Swap the berries for frozen mango or pineapple for a tropical twist.
Turn into a smoothie bowl: Use less liquid, blend thick, and top with granola, coconut flakes, or more fruit.

🧁 What To Serve Frozen Fruit Smoothies With?

These frozen fruit smoothies are perfect with a light breakfast such as avocado toast, oatmeal, or scrambled eggs. For a refreshing afternoon snack, pair them with a handful of nuts or granola bars. They also make a fun, healthy drink to serve with brunch spreads or alongside fresh muffins.

🎚 How To Store Frozen Fruit Smoothies Leftovers?

Refrigerate: Store in an airtight jar or container for up to 24 hours. Shake or stir before drinking.
Freeze: Pour into ice cube trays or popsicle molds. Freeze up to 1 month. Re-blend smoothie cubes with extra milk for a quick grab-and-go smoothie.

FAQs

Can I use fresh fruit instead of frozen?

Yes, but you’ll want to add ice cubes to keep the smoothie cold and thick.

What’s the best milk to use?

You can use dairy milk, almond milk, oat milk, or soy milk—any liquid works, depending on your preference.

Can I prepare smoothie packs ahead of time?

Absolutely. Pre-portion fruit into freezer bags and store them. When ready, just add milk, yogurt, juice, and honey, then blend.

Is this smoothie vegan?

Yes, if you use plant-based milk and yogurt, and replace honey with maple syrup or agave.

More Smoothies Recipes:

📊 Frozen Fruit Smoothies Nutrition Facts

Serving Size: 1 glass (about 1 1/2 cups)

Calories: 185 kcal
Total Fat: 3g
Saturated Fat: 1.5g
Cholesterol: 5mg
Sodium: 40mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugars: 29g
Protein: 5g

Servings

2-3

servings

Prep time

minutes

Calories

kcal

Frozen Fruit Smoothies are a creamy, refreshing blend of frozen banana, berries, milk, yogurt, orange juice, and honey. Quick, healthy, and perfect for breakfast, snacks, or post-workout energy.

Ingredients

1 frozen banana, sliced
2 cups frozen strawberries, raspberries, or cherries
1 cup milk
1/2 cup plain or vanilla yogurt
1/2 cup freshly squeezed orange juice
2–3 tablespoons honey, or to taste

Directions

Add banana, frozen fruit, milk, yogurt, juice, and honey to a blender.
Blend until smooth and creamy.
Adjust sweetness or thickness if needed.
Pour into glasses and serve immediately.

Notes

Freeze your own fruit: Slice bananas or berries ahead of time and freeze them for quick smoothie prep.
Keep it cold: Using frozen fruit instead of ice keeps the smoothie thick and creamy without watering it down.
Boost nutrition: Add a scoop of protein powder, flaxseeds, or chia seeds for extra health benefits.
Make it tropical: Swap the berries for frozen mango or pineapple for a tropical twist.
Turn into a smoothie bowl: Use less liquid, blend thick, and top with granola, coconut flakes, or more fruit.