Keto Mint Chip Breakfast Smoothie

This refreshing keto mint chip breakfast smoothie is made with almond milk, coconut milk, spinach, avocado, protein powder, fresh mint, and cacao nibs. The recipe creates a creamy, low-carb smoothie that tastes like a mint chocolate milkshake but is packed with healthy fats and protein. It’s perfect for a quick breakfast, post-workout recovery, or an energizing snack, keeping you full and satisfied while staying keto-friendly.

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🥑 Keto Mint Chip Breakfast Smoothie Ingredients

• 1 cup unsweetened almond milk
• 1 cup ice
• 1/2 cup packed baby spinach leaves
• 1/4 cup unsweetened coconut milk
• 1 ounce unsweetened vanilla protein powder (about 1/4 cup)
• 2–3 tablespoons erythritol sweetener (optional, adjust to taste)
• 2 tablespoons packed fresh mint leaves
• 1/2 avocado
• 1 teaspoon cacao nibs, plus more for serving

🍸 How To Make Keto Mint Chip Breakfast Smoothie

1. Add ingredients to blender: Combine almond milk, ice, spinach, coconut milk, protein powder, sweetener (if using), mint leaves, avocado, and cacao nibs in a blender.
2. Blend until creamy: Process on high until smooth and frothy, scraping down sides if needed.
3. Taste and adjust: Add more sweetener or mint if desired.
4. Serve immediately: Pour into a tall glass and garnish with extra cacao nibs.

💭 Recipe Tips

• Use fresh mint leaves: They give the smoothie a natural, refreshing flavor without artificial extracts.
• Adjust sweetness: Erythritol is optional—add more or less depending on your taste.
• Avocado for creaminess: Ripe avocado makes the smoothie thick and silky while adding healthy fats.
• Protein boost: Use a keto-friendly protein powder to make this a complete breakfast smoothie.
• Make it extra chocolatey: Add a teaspoon of unsweetened cocoa powder for a deeper chocolate flavor.

🧁 What To Serve Keto Mint Chip Breakfast Smoothie With?

This smoothie is filling on its own, but you can pair it with keto-friendly snacks like boiled eggs, cheese crisps or almond flour muffins for a complete breakfast. It’s also a great post-gym option alongside a handful of nuts or a slice of avocado toast on low-carb bread.

🎚 How To Store Keto Mint Chip Breakfast Smoothie Leftovers?

• Refrigerate: Store in a sealed mason jar for up to 24 hours. Shake or stir before drinking, as ingredients may settle.
• Freeze: Pour into ice cube trays and freeze. Re-blend cubes with a splash of almond milk for a quick smoothie later.

FAQs

More Smoothies Recipes:

• Ultra-Creamy Avocado Smoothie
• Papaya-Banana Smoothie
• Frozen Fruit Smoothies

📊 Keto Mint Chip Breakfast Smoothie Nutrition Facts

Serving Size: 1 glass (about 2 cups)

• Calories: 210 kcal
• Total Fat: 13g
• Saturated Fat: 4g
• Cholesterol: 20mg (depending on protein powder used)
• Sodium: 150mg
• Total Carbohydrates: 9g
• Dietary Fiber: 5g
• Net Carbs: 4g
• Sugars: 1g
• Protein: 15g