Mango-yogurt-white rum smoothie is made with ripe mango, creamy yogurt, a splash of white rum, and a hint of sweetness. The recipe creates a smooth, refreshing drink with a balance of fruity, tangy, and lightly boozy flavors. It’s perfect for summer gatherings, beach parties, or as a fun twist on a classic cocktail. Serves 2 and comes together in just 5 minutes.
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🥭 Mango-Yogurt-White Rum Smoothie Ingredients
- 2 ripe mangoes, peeled and chopped (or 2 cups frozen mango chunks)
- 1 cup plain or vanilla yogurt
- 1/2 cup milk (dairy or plant-based)
- 3 tablespoons honey or agave (adjust to taste)
- Juice of 1/2 lime
- 3 ounces white rum (about 2 shots)
- Ice cubes, as needed
🍸 How To Make Mango-Yogurt-White Rum Smoothie
- Prepare mango: Peel and chop fresh mangoes, or use frozen chunks for a frostier texture.
- Blend ingredients: In a blender, combine mango, yogurt, milk, honey, lime juice, rum, and a handful of ice.
- Blend until smooth: Process until creamy and frothy.
- Serve chilled: Pour into tall glasses, garnish with lime wedges or mint, and enjoy immediately.
💭 Recipe Tips
- Use frozen mango: It makes the smoothie extra thick and eliminates the need for ice.
- Adjust sweetness: Taste and add more honey or agave if your mangoes aren’t very sweet.
- Make it non-alcoholic: Skip the rum for a family-friendly tropical mango lassi.
- Flavor variations: Add a pinch of cardamom for Indian flair or coconut milk for extra richness.
- Chill glasses: Serving in cold glasses keeps the smoothie frosty longer.
🍤 What To Serve Mango-Yogurt-White Rum Smoothie With?
This smoothie pairs perfectly with light summer snacks like grilled shrimp skewers, tropical fruit salad, or chips with mango salsa. It’s also a fun dessert-style drink after a barbecue or a refreshing poolside cocktail alternative.
🎚 How To Store Mango-Yogurt-White Rum Smoothie Leftovers?
- Refrigerate: Store in a sealed jar for up to 24 hours. Stir or shake before serving.
- Freeze: Pour leftovers into popsicle molds for frozen mango-rum treats.
FAQs
Can I use Greek yogurt instead of regular?
Yes! Greek yogurt will make the smoothie thicker and add extra protein.
What type of rum is best?
White rum works best for a clean, tropical flavor, but spiced rum adds warmth and depth.
Can I make this ahead of time?
It’s best served fresh, but you can blend and refrigerate for a few hours before serving.
Can I serve it as a cocktail?
Yes — pour into cocktail glasses, garnish with lime zest, and serve with a straw for a party-ready drink.
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Mango-Yogurt-White Rum Smoothie Nutrition Facts
Serving Size: 1 glass (about 1 1/2 cups)
- Calories: 260 kcal
- Total Fat: 4g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 55mg
- Total Carbohydrates: 44g
- Dietary Fiber: 3g
- Sugars: 38g
- Protein: 6g
- Alcohol: ~14g
Mango-Yogurt-White Rum Smoothie
Course: Drinks, Breakfast, BrunchCuisine: American2
servings5
minutes260
kcalMango-Yogurt-White Rum Smoothie is a creamy, tropical drink with ripe mango, yogurt, lime juice, and a splash of white rum. Refreshing, boozy, and ready in minutes.
Ingredients
2 ripe mangoes (or 2 cups frozen chunks)
1 cup yogurt
1/2 cup milk
3 tbsp honey or agave
Juice of 1/2 lime
3 oz white rum
Ice cubes
Directions
- Place mango, yogurt, milk, honey, lime juice, rum, and ice in a blender.
- Blend until smooth and creamy.
- Pour into glasses, garnish with lime or mint, and serve cold.
Notes
- Use frozen mango: It makes the smoothie extra thick and eliminates the need for ice.
Adjust sweetness: Taste and add more honey or agave if your mangoes aren’t very sweet.
Make it non-alcoholic: Skip the rum for a family-friendly tropical mango lassi.
Flavor variations: Add a pinch of cardamom for Indian flair or coconut milk for extra richness.
Chill glasses: Serving in cold glasses keeps the smoothie frosty longer.