Papaya-Banana Smoothie

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This creamy papaya-banana smoothie is made with ripe banana, fresh papaya, Greek yogurt, milk, vanilla, and ice cubes. The recipe creates a smooth, tropical drink that’s both refreshing and naturally sweet with a hint of creaminess. It’s the perfect quick breakfast, post-workout refuel, or summer snack, and makes one generous serving in just minutes.

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🍌 Papaya-Banana Smoothie Ingredients

1 cup milk
1/4 cup Greek yogurt
1 teaspoon pure vanilla extract
1 small ripe banana, peeled and sliced
1/2 large ripe papaya, peeled, seeded, and chopped
1 cup ice cubes

🥃 How To Make Papaya-Banana Smoothie

Add ingredients to blender: Place milk, yogurt, vanilla, banana, papaya, and ice cubes into a blender.
Blend until smooth: Process on high until creamy and no chunks remain.
Serve immediately: Pour into a tall glass and enjoy cold.

💭 Recipe Tips

Choose ripe papaya: A ripe papaya should have orange skin with a little give when pressed—this ensures natural sweetness.
Make it dairy-free: Substitute almond, oat, or soy milk for the dairy milk, and use a non-dairy yogurt.
Boost nutrition: Add a spoonful of chia seeds, flaxseeds, or protein powder for extra health benefits.
Add sweetness if needed: If your papaya isn’t very sweet, blend in a teaspoon of honey or maple syrup.
Chill the fruit first: Using chilled banana or papaya makes the smoothie extra refreshing.

🥮 What To Serve Papaya-Banana Smoothie With?

This tropical smoothie is filling on its own, but pairs well with avocado toast, granola, or a light omelet for breakfast. It also makes a refreshing afternoon snack alongside a handful of nuts or a protein bar. For a more indulgent option, serve with coconut muffins or tropical fruit salad.

🎚 How To Store Papaya-Banana Smoothie Leftovers?

Refrigerate: Store in a covered jar or airtight container in the refrigerator for up to 1 day. Shake or stir before drinking.
Freeze: Pour into popsicle molds for a frozen treat or freeze in ice cube trays. Re-blend with a little extra milk to make a quick smoothie later.

FAQs

Can I make this smoothie ahead of time?

Yes, but it’s best enjoyed fresh. If making ahead, store in the refrigerator for up to 24 hours and shake before drinking.

What fruit goes well with papaya in smoothies?

Papaya pairs beautifully with banana, pineapple, mango, or orange juice for extra tropical flavor.

Can I use frozen papaya instead of fresh?

Absolutely. Frozen papaya will make the smoothie extra thick and cold, just reduce or skip the ice cubes.

Is papaya good for digestion?

Yes, papaya contains natural enzymes that help with digestion, making this smoothie both tasty and good for gut health.

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📊 Papaya-Banana Smoothie Nutrition Facts

Serving Size: 1 large glass

Calories: 210 kcal
Total Fat: 4g
Saturated Fat: 2g
Cholesterol: 10mg
Sodium: 65mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugars: 27g
Protein: 8g

Servings

servings

Prep time

minutes

Calories

210

kcal

Papaya-Banana Smoothie is a creamy, tropical blend of ripe papaya, banana, yogurt, milk, vanilla, and ice. Refreshing, naturally sweet, and perfect for breakfast, snacks, or post-workout fuel.

Ingredients

1 cup milk
1/4 cup Greek yogurt
1 teaspoon pure vanilla extract
1 small ripe banana, sliced
1/2 large ripe papaya, peeled, seeded, and chopped
1 cup ice cubes

Directions

Place all ingredients in a blender.
Blend until smooth and creamy.
Pour into a large glass and serve immediately.

Notes

Choose ripe papaya: A ripe papaya should have orange skin with a little give when pressed—this ensures natural sweetness.
Make it dairy-free: Substitute almond, oat, or soy milk for the dairy milk, and use a non-dairy yogurt.
Boost nutrition: Add a spoonful of chia seeds, flaxseeds, or protein powder for extra health benefits.
Add sweetness if needed: If your papaya isn’t very sweet, blend in a teaspoon of honey or maple syrup.
Chill the fruit first: Using chilled banana or papaya makes the smoothie extra refreshing.