Smoothie King Apple Kiwi Bunga Recipe

This Apple Kiwi Bunga™ is a fruity and fresh recipe that uses banana, apple juice, kiwi, and kale.
This homemade copycat is a kid-friendly blend of fruit and veggies that’s naturally sweet and packed with nutrients just like the version you get from Smoothie King.

What’s in the Apple Kiwi Bunga™?

The Official Smoothie King Version

The original Apple Kiwi Bunga™ is part of the Kids line, made with bananas, apple juice, kiwi apple juice, kale, and a multivitamin boost.

Our Homemade Copycat Version

My version keeps it fun and healthy with banana, apple juice, fresh kiwi, and a handful of kale. It’s smooth, naturally sweet, and kid-approved!

Apple Kiwi Bunga™ Ingredients

• Frozen Banana: 1 small banana adds creamy texture and natural sweetness kids love.
• Apple Juice: 1/2 cup gives the smoothie a crisp, fruity base that pairs perfectly with kiwi.
• Kiwi + Water: 1 peeled kiwi and 1/4 cup water mimic the tangy kiwi apple juice blend.
• Kale (Lightly Packed): 1/2 cup of kale sneaks in a veggie boost without overpowering the flavor.
• Ice: 1/2 cup of ice keeps it cool and smooth—great for a quick blend.
• Optional Multivitamin Powder: Add if you have a kid-safe multivitamin and your pediatrician says it’s okay!

How to Make the Apple Kiwi Bunga™ at Home

1. Add Everything to Blender: Combine frozen banana, apple juice, kiwi, water, kale, and ice in a blender.
2. Blend Until Smooth: Blend on high for about 60 seconds until it’s totally smooth—no leafy bits!
3. Taste Test for Kids: Want it sweeter? Add a bit more banana or a splash more juice.
4. Serve Immediately: Pour into a fun cup and hand it off—it’s best enjoyed fresh and cold!

Why This Recipe is a Perfect Copycat

• Sweet and Tangy: Kiwi and apple juice balance the banana and kale perfectly.
• Hidden Greens: The kale blends right in—kids won’t even notice it’s there.
• Naturally No Added Sugar: Just fruit and juice give it all the flavor it needs.
• Kid-Sized Nutrition: Great for mornings, lunchboxes, or after-school snacks.

Easy Tips and Swaps

• Make It Creamier: Add a dollop of Greek yogurt or avocado for extra smoothness.
• Switch the Green: Use spinach if your kids prefer a milder taste.
• No Kiwi? Sub in a splash of lime juice and more apple for a similar tangy vibe.
• Add Protein: Try a tablespoon of hemp seeds or a scoop of kid-friendly protein.

How to Store Your Smoothie

• In the Fridge: Store in a kid-safe container with a lid for up to 24 hours. Shake before serving.
• In the Freezer: Freeze in ice cube trays and re-blend with a splash of juice or water as needed.

Nutrition Info (Per Serving about 12 oz)

This smoothie is designed for little bodies with big energy!

• Calories: 170
• Protein: 1g
• Carbs: 40g
• Fat: 0g
• Sugar: 30g
• Fiber: 3g
• Sodium: 25mg

Note: This info is an estimate. It can change based on the ingredients and juice you use.

FAQs

• Is this smoothie really sweet enough for kids?
  Yes! Banana, apple juice, and kiwi make it naturally sweet without any added sugar.
• Can I use spinach instead of kale?
  Absolutely—spinach has a milder flavor and blends just as easily.
• Can I add yogurt?
  Sure! Plain or vanilla yogurt makes it extra creamy and adds a little protein.
• Is it safe to add a multivitamin?
  Only if your pediatrician says it’s okay—always check before adding supplements to kids’ smoothies.