Smoothie King Daily Warrior®

Need that Smoothie King Daily Warrior boost but don’t feel like going out? This homemade copycat recipe blends easy ingredients—banana, wild blueberries, peanut butter, dates, almonds, and spinach—into a thick, calorie-rich shake that tastes just like the shop cup. It’s quick (ready in 5 minutes), budget-friendly, and fuels you like a full meal.

How I Figured Out This Recipe

The first time I tried to copy the Daily Warrior, it turned out way too sweet and runny—almost like berry juice. I kept sipping and thinking, “The real one is thick and keeps me full—what am I missing?”

Then I noticed Smoothie King’s ingredient list calls for nut butter, almonds, and dates on top of the fruit and juice. I whipped up a second batch with a spoonful of peanut butter for creaminess and threw in a couple of dates for that caramel kick. One blend later, the smoothie had the same rich body and mellow sweetness I get at the shop. Problem solved, and now I blend this on busy mornings when I need serious fuel.

Daily Warrior Ingredients

1 frozen banana: creamy base and natural sweetness.
½ cup frozen wild blueberries: bold berry flavor and antioxidants.
1 Tbsp peanut butter: adds healthy fat and that classic nutty note.
2 pitted Medjool dates: gentle caramel sweetness, just like the store version.
1 cup fresh spinach (packed): hidden greens for vitamins and fiber.
2 Tbsp raw almonds (or 1 Tbsp almond butter): extra richness and crunch.
¾ cup apple-blueberry juice blend: copies the fruity shop base.
1 cup ice: keeps everything frosty and thick.
Tiny pinch stevia (optional): matches their no-added-sugar sweetness.

How to Make Smoothie King Daily Warrior (Copycat)

1. Pour the apple-blueberry juice into your blender.
2. Add banana, blueberries, peanut butter, dates, spinach, and almonds.
3. Top with the ice and sprinkle the stevia if you’re using it.
4. Blend on high until smoothie-thick and creamy.
5. Taste and fix: too thick? Add a splash more juice. Need extra sweetness? Blend in half a date.

Why This Tastes Like the Smoothie King Version

• The combo of apple and blueberry juices gives the same fruity base you taste at the counter.
• Peanut butter and almonds melt in and make the drink satisfyingly rich, so you never feel like you’re sipping plain juice.
• Frozen blueberries deepen the color and flavor, while banana keeps every sip velvety.
• Dates add smooth, natural sweetness and pair perfectly with the stevia to stay sugar-free.

Easy Tips and Swaps

• Need it dairy-free? Good news—this recipe already is!
• Want more protein? Drop in a scoop of unflavored collagen or plant protein; the texture stays creamy.
• Lower the calories: Swap half the juice for cold water or unsweetened almond milk.
• Extra fiber: Blend in a teaspoon of chia seeds—no change in taste.
• No dates on hand? Use a small, ripe banana chunk for sweetness.

How to Store Your Smoothie

In the Fridge: Pour leftovers into a sealed mason jar and chill for up to 24 hours. Give it a hard shake before drinking—the nuts love to settle.

In the Freezer: Freeze any extra in an ice cube tray. When you’re ready, blend the cubes with a splash of juice for an instant thick refill.

Nutrition Info (Per Serving about 20 oz)

• Calories: 640
• Protein: 16 g
• Carbs: 88 g
• Sugar: 48 g
• Fat: 32 g
• Fiber: 12 g
• Sodium: 220 mg

Note: This info is an estimate. It can change based on the nut butters, juices, and add-ins you use.

FAQs

• Is the Daily Warrior healthy?
• It’s nutrient-dense and full of fruit, nuts, and spinach, but it’s also high in calories and natural sugar—great as a meal replacement, not a light snack.
• How many calories are in the Daily Warrior?
• A 20-oz cup runs about 630–680 calories, while the 32-oz size can top 1,000 calories.
• What ingredients are in Smoothie King’s Daily Warrior?
• The store blend uses bananas, wild blueberries, peanut butter, dates, organic spinach, almonds, an apple-blueberry juice blend, and stevia.
• Is the Daily Warrior good for weight gain?
• Yes—because it packs a lot of calories and healthy fats, it can help anyone who needs extra fuel or struggles to keep weight on.

Try More Recipes:

• Smoothie King Collagen Power Pineapple Kale
• Smoothie King Blueberry Heaven®
• Smoothie King The The Shredder® Vanilla