Smoothie King Gut Health Greek Yogurt Pineapple Mango

Craving Smoothie King’s Gut Health Greek Yogurt Pineapple Mango but don’t want to leave the house? This homemade copycat recipe blends easy freezer staples—frozen pineapple, mango, and tangy Greek yogurt—into a thick, probiotic smoothie you can whip up in just five minutes and save some cash.

How I Figured Out This Recipe

The first batch I tried was basically pineapple juice with bits of mango—nice flavor, but thin and not very smoothie-like. I kept thinking, “The store version is velvety and somehow keeps that Greek-yogurt tang without feeling heavy.”

So I went back to the ingredient list and noticed three helpers hiding in plain sight: plain Greek yogurt for creaminess, a mix of passion-fruit and apple juices for the sweet-tart base, and a gut-health enhancer packed with probiotics. Once I folded those into my blender (plus a frozen banana for body), everything clicked. One sip later the texture felt spoon-thick, the pineapple popped, and I could actually taste that subtle yogurt zing. Problem solved—and now my kitchen smells like a tropical vacation every time I fire up the blender.

Gut Health Greek Yogurt Pineapple Mango Ingredients

• ½ frozen banana: the quick trick for a thick, creamy base.
• 1 cup frozen pineapple chunks: bright tropical sweetness and natural vitamin C.
• 1 cup frozen mango chunks: silky texture and sunny mango flavor.
• ½ cup plain non-fat Greek yogurt: adds protein, probiotics, and a gentle tang.
• ¼ cup apple juice + ¼ cup passion-fruit juice: copy the balanced sweet-tart fruit base.
• 1 scoop vanilla whey protein powder: matches the 10 g protein boost from the shop.
• 1 cup ice: chills everything fast and keeps the smoothie spoon-worthy.
• Optional – 1 scoop gut-health enhancer or 1 tsp chia seeds: extra probiotics and fiber.

How to Make Smoothie King Gut Health Greek Yogurt Pineapple Mango (Copycat)

1. Pour the apple and passion-fruit juices into your blender.
2. Add the frozen banana, pineapple, mango, Greek yogurt, and protein powder.
3. Drop in the gut-health enhancer (or chia) and pile the ice on top.
4. Blend on high for about 40 seconds until everything turns smooth and creamy.
5. Taste and fix: need it sweeter? Blend in two pineapple chunks. Too thick? Splash another tablespoon of juice.

Why This Tastes Like the Smoothie King Version

• Greek yogurt and whey protein team up for that signature creamy mouth-feel while sneaking in gut-loving probiotics.
• Pineapple and mango are both frozen, so the smoothie stays thick and frost-cold without watering down the flavor.
• The apple-plus-passion-fruit juice combo copies the subtle sweet-tart kick that makes each sip pop.
• A tiny frozen banana fills any texture gaps without dulling the tropical vibe.

Easy Tips and Swaps

• Vegan twist: swap the Greek yogurt for coconut yogurt and choose a plant-based protein powder.
• Lower the sugar: trade half the juice for cold water or unsweetened almond milk.
• Extra probiotic punch: stir in two tablespoons of kefir right before serving.
• Thicker texture: add ⅛ teaspoon xanthan gum—my secret spoon-worthy upgrade.
• Flavor switch-up: toss in a few mint leaves or a squeeze of lime for a fresh summer edge.

How to Store Your Smoothie

In the Fridge: Pour leftovers into a sealed mason jar. It stays tasty up to 24 hours—just shake hard before drinking because the fruit likes to settle.

In the Freezer: Freeze extras in an ice-cube tray. When you’re ready, blend the cubes with a splash of juice for an instant thick refresher.

Nutrition Info (Per Serving about 20 oz)

• Calories: 250
• Protein: 10 g
• Carbs: 54 g
• Sugar: 44 g
• Fat: 1.5 g
• Fiber: 5 g
• Sodium: 150 mg

Note: This info is an estimate. It can change based on the protein powder and juice brands you use.

FAQs

• Is Gut Health Greek Yogurt Pineapple Mango healthy?
• Yes. It’s loaded with fruit antioxidants, 10 grams of protein, and live cultures from Greek yogurt—all with no added sugar.
• Does this smoothie really have probiotics?
• It does. Greek yogurt supplies live cultures, and you can double down with Smoothie King’s Gut Health Enhancer or a teaspoon of chia for extra fiber.
• How many calories are in the 20-oz cup?
• A store-bought 20-oz size lands around 250 calories; our copycat falls in the same range.
• Can I make it without yogurt?
• Sure. Swap the yogurt for ½ cup coconut water and add ½ tablespoon chia seeds to keep the texture creamy and gut-friendly.

Try More Recipes:

• Smoothie King Gut Health Greek Watermelon
• Smoothie King Daily Warrior®
• Smoothie King Collagen Power Pineapple Kale
• Smoothie King Blueberry Heaven®