Smoothie King Gut Health Greek Yogurt Strawberry Blueberry

This Gut Health Greek Yogurt Strawberry Blueberry is a creamy and refreshing recipe that uses frozen strawberries, wild blueberries, and Greek yogurt. This homemade copycat is packed with gut-friendly ingredients and tastes just like the version you get from Smoothie King.

What’s in the Gut Health Greek Yogurt Strawberry Blueberry?

The Official Smoothie King Version

The original smoothie includes strawberries, wild blueberries, nonfat Greek yogurt, pear juice blend, apple blueberry juice blend, protein, and a gut health enhancer.

Our Homemade Copycat Version

We use frozen fruit, Greek yogurt, natural juice, and a simple protein boost to recreate the same thick, tangy, and fruity blend with gut-healthy benefits.

Gut Health Greek Yogurt Strawberry Blueberry Ingredients

• Frozen Strawberries: 1 cup of frozen strawberries brings natural sweetness and fiber to support digestion.
• Frozen Wild Blueberries: 1/2 cup of wild blueberries adds antioxidants and a bold berry flavor.
• Nonfat Greek Yogurt: 1/2 cup of plain Greek yogurt adds creaminess and live cultures for gut health.
• Pear Juice or Apple Juice: 1/2 cup of 100% juice helps blend everything together and adds natural sweetness.
• Vanilla Protein Powder: 1 scoop adds 10-15g of protein to keep you full and energized.
• Chia Seeds: 1 tablespoon of chia adds fiber and prebiotics for digestive health.
• Ice: 1/2 to 1 cup of ice thickens the smoothie and makes it extra refreshing.

How to Make the Gut Health Greek Yogurt Strawberry Blueberry at Home

1. Add All Ingredients to Blender: Layer the frozen fruit, yogurt, juice, protein powder, chia seeds, and ice into your blender.
2. Blend Until Smooth: Blend for about 45-60 seconds, or until completely smooth and creamy.
3. Taste and Adjust: Add a splash more juice if it’s too thick, or a few ice cubes if you want it colder.

Why This Recipe is a Perfect Copycat

• Fruit-Forward Flavor: It captures the berry-packed, slightly tangy taste just like the Smoothie King original.
• Gut Health Support: Chia seeds and Greek yogurt work together to support digestion naturally.
• Protein-Packed: A scoop of protein powder makes it a satisfying snack or light meal.

Easy Tips and Swaps

• For Extra Creaminess: Add half a banana or avocado.
• Low-Sugar Option: Use unsweetened almond milk instead of juice.
• Extra Gut Boost: Add a probiotic capsule or kefir.

How to Store Your Smoothie

• In the Fridge: Store in a sealed jar for up to 24 hours. Shake or stir before drinking.
• In the Freezer: Freeze in an airtight container for up to 2 months. Thaw in the fridge overnight and re-blend with a splash of juice.

Nutrition Info (Per Serving about 20 oz)

This smoothie is both nourishing and energizing! Here’s a quick breakdown:

• Calories: 240
• Fat: 1g
• Carbs: 50g
• Protein: 10g
• Fiber: 5g
• Sugar: 35g
• Sodium: 160mg

Note: This info is an estimate. It can change based on the protein powder and add-ins you use.

FAQs

• Can I use fresh fruit instead of frozen?
  Yes, but add more ice to maintain the texture.
• What can I use instead of pear or apple juice?
  You can use coconut water, almond milk, or even water if you want to cut down sugar.
• Is this smoothie good for kids?
  Absolutely! It’s naturally sweet and packed with nutrients.

Try More Recipes:

• Smoothie King Gut Health Greek Yogurt Pineapple Mango
• Smoothie King Gut Health Greek Watermelon
• Smoothie King Daily Warrior®