Smoothie King Immune Builder® Veggie Superfood Recipe

This Immune Builder Veggie Superfood smoothie is a naturally sweet and veggie-packed recipe that uses banana, dates, kale, spinach, and carrot. This homemade copycat delivers the immune support and energizing nutrition of Smoothie King’s version—without added sugar.

What’s in the Immune Builder Veggie Superfood?

The Official Smoothie King Version

The original smoothie includes banana, apple pineapple juice blend, dates, electrolyte blend, carrots, kale, spinach, and an immune support enhancer.

Our Homemade Copycat Version

We blend whole fruits and veggies with juice for a vibrant, vitamin-loaded drink that tastes amazing and supports your wellness goals.

Immune Builder Veggie Superfood Ingredients

• Frozen Banana: 1 whole banana brings natural sweetness and creamy texture.
• Carrot: 1/2 cup chopped raw or steamed carrot adds sweetness and beta-carotene.
• Fresh Kale: 1/4 cup of kale adds fiber and immune-supporting antioxidants.
• Fresh Spinach: 1/4 cup of spinach brings in extra greens without overpowering the taste.
• Pitted Dates: 2 soft dates provide natural sweetness and energy.
• Apple or Pineapple Juice: 1/2 cup helps everything blend and adds brightness.
• Ice: 1/2 to 1 cup gives the smoothie a cool, refreshing finish.

How to Make the Immune Builder Veggie Superfood at Home

1. Blend It Up: Add banana, veggies, dates, juice, and ice to your blender.
2. Smooth It Out: Blend for about 1 minute until smooth and creamy.
3. Tweak the Taste: Add another date or more juice if you want it sweeter.

Why This Recipe is a Perfect Copycat

• Veggie Power: Kale, spinach, and carrot bring natural nutrients and earthy flavor.
• Sweet & Smooth: Banana and dates balance out the veggies with natural sweetness.
• Immune Boosting: It’s rich in vitamins A and C and easy to customize with extra add-ins.

Easy Tips and Swaps

• No Kale? Add extra spinach or try Swiss chard.
• Need More Protein? Toss in a scoop of plant-based or vanilla protein powder.
• Add Superfoods: A teaspoon of turmeric, ginger, or spirulina boosts wellness.

How to Store Your Smoothie

• In the Fridge: bStore in a sealed jar for 24 hours. Shake before drinking.
• In the Freezer: Freeze in a sealed container for up to 2 months. Thaw and re-blend for best results.

Nutrition Info (Per Serving about 20 oz)

• Calories: 340
• Fat: 1g
• Carbs: 84g
• Protein: 3g
• Fiber: 9g
• Sugar: 63g
• Sodium: 240mg

Note: This info is an estimate. It can vary depending on your juice and veggie choices.

FAQs

• Can I use cooked carrots?
  Yes, lightly steamed carrots blend easily and taste great.
• Is this smoothie sweet?
  Yes! The banana and dates naturally sweeten the greens.
• Can I prep this ahead of time?
  Absolutely. Store it in the fridge or freeze it for a grab-and-go option.

Try More Recipes:

• Smoothie King Immune Builder Mixed Berry Recipe
• Smoothie King Gut Health Greek Yogurt Strawberry Blueberry
• Smoothie King Gut Health Greek Yogurt Pineapple Mango