Smoothie King Pineapple Surf Recipe

This Pineapple Surf® is a tropical and fruity recipe that uses strawberries, pineapple, and a kiwi-apple juice blend. This homemade copycat is perfect as a tropical treat or fruity post-workout pick-me-up and tastes just like the version you get from Smoothie King.

What’s in the Pineapple Surf®?

The Official Smoothie King Version

The original Pineapple Surf® blends strawberries, pineapples, a kiwi apple juice mix, turbinado, and a protein blend for a sweet, energizing flavor.

Our Homemade Copycat Version

My version keeps the flavor bright and beachy using frozen fruit, a simple kiwi-apple juice combo, and your favorite vanilla protein powder.

Pineapple Surf® Ingredients

• Frozen Strawberries: 1 cup adds sweet, tangy flavor and helps create that thick, slushy texture we love.
• Frozen Pineapple Chunks: 1 cup of pineapple brings juicy tropical flavor and a natural sweetness.
• Apple Juice + Kiwi: 1 cup apple juice and 1 peeled kiwi mimic the Smoothie King juice blend perfectly.
• Vanilla or Unflavored Protein Powder: 1 scoop boosts the smoothie’s creaminess and makes it a more satisfying snack.
• Turbinado or Honey (Optional): 2 teaspoons to recreate that extra touch of sweetness Smoothie King uses.
• Ice: 1/2 to 1 cup to make it cold, thick, and refreshing.

How to Make the Pineapple Surf® at Home

1. Add All Ingredients to Blender: Add your frozen fruits, juice, kiwi, protein powder, sweetener, and ice to the blender.
2. Blend Until Smooth: Blend on high for 60 seconds until smooth and vibrant—pause to scrape the sides if needed.
3. Taste and Adjust: Want it sweeter or thinner? Add a bit more juice or honey until it’s just right.
4. Pour and Enjoy: Serve right away while it’s frosty and delicious!

Why This Recipe is a Perfect Copycat

• Tropical Flavor Punch: Pineapple, strawberry, and kiwi juice bring that fresh, fruity island vibe.
• Smoothie King Sweetness: A touch of turbinado or honey gets you that signature smoothie shop taste.
• Protein Power: A scoop of protein turns it into a snack that actually fills you up.
• Fresh Juice Twist: Apple juice and real kiwi bring the perfect balance of tart and sweet.

Easy Tips and Swaps

• Make It Vegan: Use a plant-based protein powder for a dairy-free version.
• Go Lower Sugar: Use water instead of juice and skip the sweetener if you want to cut back.
• Add Greens: Throw in a handful of spinach to boost the nutrition without changing the taste.
• Extra Tropical Vibe: Add a splash of coconut water or a few chunks of mango for more beachy flavor.

How to Store Your Smoothie

In the Fridge: Store in a sealed jar or bottle for up to 24 hours. Shake well before drinking.

In the Freezer: Freeze in portions and let thaw in the fridge overnight or re-blend with a little juice.

Nutrition Info (Per Serving about 20 oz)

This one’s fruity and energizing! Here’s what’s in one big glass:

• Calories: 400
• Protein: 6g
• Carbs: 90g
• Fat: 2g
• Sugar: 70g
• Fiber: 4g
• Sodium: 240mg

Note: This info is an estimate. It can change based on the protein powder and add-ins you use.

FAQs

• Can I use just apple juice instead of kiwi?
  Yes! But adding 1 kiwi gives it a tangy kick that really completes the flavor.
• What kind of protein powder works best?
  Vanilla or unflavored blends work great without overpowering the fruity flavors.
• Is this smoothie a meal replacement?
  It can be! Just add an extra scoop of protein or a spoonful of nut butter for more staying power.
• Can I make it without added sugar?
  Absolutely. The fruit and juice are sweet enough on their own for most tastes.

Try More Recipes:

• Smoothie King King Cake Yogurt D-Lite Recipe
• Smoothie King Island Impact® Recipe
• Smoothie King Caribbean Way® Recipe