Smoothie King Power Meal Cinnamon Banana Recipe

This Power Meal Cinnamon Banana is a creamy and comforting recipe that uses frozen banana, cinnamon, and vanilla protein powder. This homemade copycat is perfect for daily wellness and tastes just like the version you get from Smoothie King.

What’s in the Power Meal Cinnamon Banana?

The Official Smoothie King Version
This smoothie blends bananas, dates, almonds, protein powder, and cinnamon for a naturally sweet, wholesome, and vitamin-packed drink.

Our Homemade Copycat Version
We use frozen banana, Medjool dates, almond butter, vanilla protein powder, and cinnamon to recreate that warm, energizing flavor at home.

Power Meal Cinnamon Banana Ingredients

• Frozen Banana: 1 medium frozen banana adds creamy texture and natural sweetness—no ice cream needed!
• Medjool Dates: 2 pitted Medjool dates bring a caramel-like sweetness and are full of fiber and potassium.
• Almond Butter: 1 tablespoon of almond butter adds richness and healthy fats to keep you full.
• Vanilla Protein Powder: 2 scoops of vanilla whey protein powder help hit the 20g protein target, just like the original.
• Ground Cinnamon: ½ teaspoon of cinnamon gives that warm, spiced flavor that makes this smoothie unique.
• Multivitamin Powder (Optional): 1 serving of a multivitamin powder adds that wellness-focused boost.
• Unsweetened Almond Milk: ¾ cup makes everything blend smooth without adding sugar or dairy.
• Ice: 1 cup of ice thickens it up and chills everything down perfectly.

How to Make the Power Meal Cinnamon Banana at Home

1. Start with almond milk: Pour the almond milk into your blender to help everything blend smoothly.
2. Add banana and dates: These go in next to create that thick, sweet base.
3. Scoop in protein and almond butter: These add the staying power and creaminess that make this smoothie satisfying.
4. Add cinnamon and optional vitamins: The cinnamon gives it that cozy flavor, and the multivitamin boosts wellness.
5. Top with ice and blend: Blend on high until it’s creamy, cold, and smooth as silk.

Why This Recipe is a Perfect Copycat

• Creamy and Cozy: Banana and cinnamon create that warm, comforting vibe just like the store version.
• No Added Sugar: Dates and banana naturally sweeten it—no syrups needed.
• Wellness-Focused: With healthy fats, fiber, and a multivitamin, this is a true self-care smoothie.
• Energizing and Filling: 20g of protein makes this perfect for breakfast or a midday pick-me-up.

Easy Tips and Swaps

• No Dates? Use 1 tablespoon of honey or maple syrup instead.
• Nut-Free Version: Swap almond butter for sunflower seed butter or oat milk.
• Extra Protein: Add a spoonful of Greek yogurt or collagen powder.
• Boost the Spice: Try a pinch of nutmeg or ginger with the cinnamon for chai-like flavor.

How to Store Your Smoothie

• In the Fridge: Keep it in a sealed jar or smoothie cup for up to 24 hours. Shake before drinking.
• In the Freezer: Freeze in a smoothie container for up to 2 months. Let it thaw overnight or reblend with a splash of milk.

Nutrition Info (Per Serving about 20 oz)

This one feels like a hug in a cup—and it’s packed with good-for-you fuel.

• Calories: 310
• Protein: 20g
• Carbs: 38g
• Fat: 11g
• Fiber: 9g
• Sugar: 24g
• Sodium: 350mg

Note: This info is an estimate. It can change based on the protein powder and add-ins you use.

FAQs

• Can I use fresh banana instead of frozen?
  Yes, but the texture will be thinner—just add more ice to thicken it up.
• Are dates necessary?
  They help match the original flavor and add fiber, but you can sub in a sweetener if needed.
• What’s the best almond butter to use?
  Any unsweetened almond butter works great—just make sure it’s smooth for easy blending.
• Is this good for post-workout?
  Absolutely—it’s got carbs, protein, and electrolytes to help you recover fast.