Smoothie King Power Meal Spinach Pineapple Recipe

Smoothie King Power Meal™ Spinach Pineapple Copycat Recipe is a vibrant and protein-packed green smoothie made with pineapple, spinach, and vanilla protein powder. This energizing blend is perfect for a quick breakfast or meal replacement, delivering daily wellness support with refreshing citrus and creamy almond butter.

What’s in the Power Meal Spinach Pineapple?

The Official Smoothie King Version
This smoothie blends pineapple, spinach, a white grape-lemon juice blend, almonds, and a vitamin-rich protein blend for a vibrant, refreshing drink.

Our Homemade Copycat Version
We use frozen pineapple, fresh spinach, almond butter, vanilla protein, and a mix of white grape and lemon juice to match the original’s clean, tropical vibe.

Power Meal Spinach Pineapple Ingredients

• Frozen Pineapple Chunks: 1 cup of frozen pineapple brings bright tropical sweetness and that signature smoothie shop chill.
• Fresh Spinach: 1 cup of fresh spinach adds greens without overpowering the flavor—it blends right in!
• White Grape Juice: ½ cup of white grape juice gives natural sweetness and pairs perfectly with the pineapple.
• Lemon Juice: 1 tablespoon of lemon juice balances out the sweetness and brightens everything up.
• Almond Butter: 1 tablespoon of almond butter brings in healthy fats and makes the smoothie extra creamy.
• Vanilla Protein Powder: 2 scoops of vanilla whey protein powder add 21g of clean protein to power your day.
• Multivitamin Powder (Optional): 1 serving of a multivitamin powder adds that wellness enhancer boost.
• Ice: 1 cup of ice thickens everything up and gives it a cold, crisp texture.

How to Make the Power Meal Spinach Pineapple at Home

1. Add juice and lemon first: Start with the grape and lemon juices so the blender runs smoothly from the start.
2. Add pineapple and spinach: These build the vibrant base of this green smoothie—use frozen pineapple for that chill.
3. Scoop in almond butter and protein: These add creaminess and muscle-fueling protein, just like the original.
4. Add multivitamin and ice: Finish with a scoop of multivitamin powder (if using) and a big cup of ice.
5. Blend until smooth and bright: Blend for about 45-60 seconds until it’s vibrant green and silky smooth.

Why This Recipe is a Perfect Copycat

• Tropical and Fresh: Pineapple and white grape juice mimic that refreshing Smoothie King flavor.
• Clean Greens: Spinach blends in seamlessly—you won’t even taste it, but your body will thank you.
• Protein-Powered: With 21g of protein, this smoothie is a full-on meal in a glass.
• Perfectly Balanced: The lemon juice gives it that professional smoothie bar tang.

Easy Tips and Swaps

• More Greens: Add kale or a handful of cucumber for extra nutrients.
• No Grape Juice? Use apple juice with a bit more lemon—it still works great.
• Nut-Free Version: Swap almond butter for sunflower seed butter or skip it if you prefer low-fat.
• Extra Fiber: Toss in a tablespoon of chia seeds or flaxseed for a fiber and omega-3 boost.

How to Store Your Smoothie

• In the Fridge : Store in a tightly sealed container for up to 24 hours. Shake or stir before drinking.
• In the Freezer: in a smoothie-safe container and thaw overnight in the fridge or reblend with a splash of juice.

Nutrition Info (Per Serving about 20 oz)

This smoothie makes me feel like I’ve just done something amazing for my body.

• Calories: 350
• Protein: 21g
• Carbs: 48g
• Fat: 11g
• Fiber: 7g
• Sugar: 34g
• Sodium: 370mg

Note: This info is an estimate. It can change based on the protein powder and add-ins you use.

FAQs

• Can I use kale instead of spinach?
  Yes, just know kale has a stronger taste—blend it well or mix half and half with spinach.
• What can I use instead of grape juice?
  Apple juice with extra lemon works well as a substitute.
• Does it taste “green”?
  Not at all! The pineapple and juice mask the spinach flavor completely.
• Is this smoothie good for energy?
  Absolutely—it’s packed with fruit sugars, protein, and vitamins to keep you going.

Try More Recipes:

• Smoothie King Power Meal Cinnamon Banana Recipe
• Smoothie King Power Meal Blueberry Raspberry Recipe
• Smoothie King Hydration Watermelon
• Smoothie King Hydration Pineapple Mango