Smoothie King Vegan Mango Kale Recipe

Smoothie King Vegan Mango Kale Recipe is a refreshing and tropical green smoothie made with mango, banana, and fresh kale. Blended with spinach, vanilla vegan protein, and apple juice, this easy 5-minute drink is a nutrient-packed, dairy-free option perfect for a healthy breakfast or energizing post-workout snack.

What’s in the Vegan Mango Kale?

The Official Smoothie King Version
Smoothie King’s version combines mango, kale, apple juice, bananas, spinach, and a vegan protein blend for a refreshing, nutrient-packed smoothie.

Our Homemade Copycat Version
We recreate it with frozen mango, banana, fresh greens, vanilla vegan protein, and apple juice for the same bright, creamy taste.

Vegan Mango Kale Ingredients

• Frozen Mango Chunks: 1 cup—adds tropical sweetness and fiber and gives the smoothie its vibrant flavor.
• Frozen Banana: 1 medium banana—makes it smooth, naturally sweet, and creamy without needing dairy.
• Fresh Kale Leaves: 1 cup, stems removed—adds vitamins and a little earthiness to balance the fruit.
• Baby Spinach: ½ cup—mild and packed with nutrients without overpowering the flavor.
• Vanilla Vegan Protein Powder: 1 scoop—gives it a creamy texture and makes it a satisfying plant-based snack.
• Unsweetened Apple Juice: ¾ cup—adds natural sweetness and helps everything blend easily.
• Ice Cubes: ½ cup—makes the smoothie refreshingly cold and thick.

How to Make the Vegan Mango Kale at Home

1. Add liquid and greens first: Pour the apple juice into your blender and add the kale and spinach. This helps the greens break down smoothly.
2. Add frozen fruits and protein: Toss in the mango, banana, and protein powder. These build the sweet, creamy body of the smoothie.
3. Top with ice and blend: Add ice and blend on high until fully smooth and creamy. Scrape down the sides if needed.
4. Taste and tweak: If it’s too thick, add a splash more juice. Want it sweeter? Add a little pineapple or maple syrup.

Why This Recipe is a Perfect Copycat

• Tropical Flavor: The mango and apple juice combo tastes just like Smoothie King’s version.
• Packed with Greens: You get the benefits of kale and spinach without tasting them.
• Dairy-Free & Vegan: Completely plant-based with a creamy texture from banana and protein.
• Refreshing & Filling: It’s both hydrating and satisfying, perfect for post-workout or a light lunch.

Easy Tips and Swaps

• Need It Sweeter? Add pineapple or a touch of maple syrup.
• No Kale? Just use more spinach for a milder green taste.
• Boost the Fiber: Add a tablespoon of chia or flaxseed.
• Want More Protein? Add an extra half scoop of protein powder.

How to Store Your Smoothie

• In the Fridge: Store in a sealed jar for up to 24 hours. Shake or stir before drinking.
• In the Freezer: Freeze in ice cube trays or a jar for up to 1 month. Re-blend with a bit of apple juice to refresh.

Nutrition Info (Per Serving about 20 oz)

This one is like sipping on sunshine with a green boost!

• Calories: 260
• Protein: 18g
• Carbs: 35g
• Fat: 5g
• Fiber: 6g

Note: This info is an estimate. It can change based on the protein powder and add-ins you use.

FAQs

• Can I use fresh mango instead of frozen?
  Yes, but add more ice to keep it thick and cold.
• Is this smoothie good for detox?
  It’s full of fiber, greens, and hydration—great for a gentle reset!
• Can I skip the banana?
  Sure! Use frozen pineapple or avocado for a creamy swap.

Try More Recipes:

• Smoothie King Vegan Dark Chocolate Banana
• Smoothie King Power Meal Spinach Pineapple Recipe
• Smoothie King Power Meal Cinnamon Banana Recipe