Smoothie King Veggie Apple Kiwi Kale Recipe

This Veggie Apple Kiwi Kale is a bright and tangy recipe that uses frozen kiwi, banana, kale, and apple juice.
This homemade copycat is loaded with fiber, vitamins, and greens—and it tastes just like the version you get from Smoothie King.

What’s in the Veggie Apple Kiwi Kale?

The Official Smoothie King Version
This smoothie combines apple juice, banana, kale, spinach, and kiwi for a crisp, green blend with a sweet-tart finish.

Our Homemade Copycat Version
We match the flavor using frozen banana, peeled kiwi, fresh kale and spinach, and apple juice for that signature vibrant taste.

Veggie Apple Kiwi Kale Ingredients

• Frozen Banana: 1 medium banana—adds natural sweetness and a creamy texture to balance the tangy kiwi.
• Fresh Kiwi (or Frozen): 2 peeled kiwis—adds tart, tropical flavor and vitamin C.
• Fresh Kale Leaves: 1 cup, stems removed—brings fiber, iron, and that bold green color.
• Baby Spinach: ½ cup—mild and smooth, it blends easily and packs in nutrients.
• Unsweetened Apple Juice: ¾ cup—brings sweet, crisp fruit flavor that brightens the greens.
• Ice Cubes: 1 cup—keeps the smoothie cold and thick for the perfect texture.

How to Make the Veggie Apple Kiwi Kale at Home

1. Blend greens and juice first: Add apple juice, kale, and spinach to the blender. This ensures your greens break down fully.
2. Add fruits: Toss in the banana and kiwi. These give your smoothie a creamy base and tangy kick.
3. Add ice and blend: Blend everything on high for about 45–60 seconds until totally smooth and icy.
4. Taste and tweak: Want it sweeter? Add another half banana or a few pineapple chunks.

Why This Recipe is a Perfect Copycat

• Fresh Green Flavor: The kiwi, kale, and apple combo makes it taste super fresh and vibrant.
• No Protein Needed: Just fruit and veggies—light, hydrating, and super clean.
• Smoothie Shop Texture: The ice and banana make it thick and creamy, just like the original.
• Packed with Nutrients: Loaded with fiber, vitamins, and plant power.

Easy Tips and Swaps

• No Kiwi? Use pineapple for a different sweet-tart twist.
• Want It Creamier? Add a splash of coconut milk or avocado.
• Need More Sweetness? Use sweeter apple juice or toss in a pitted date.
• No Kale? Just use more spinach for a milder flavor.

How to Store Your Smoothie

• In the Fridge: Store in a sealed jar for up to 24 hours. Shake before drinking—greens may settle.
• In the Freezer: Freeze in a jar or ice cube trays. Re-blend with extra juice to refresh.

Nutrition Info (Per Serving about 20 oz)

This smoothie is light, zingy, and perfect when you want something clean and green!

• Calories: 190
• Protein: 3g
• Carbs: 40g
• Sugar: 25g (from fruit)
• Fiber: 5g

Note: This info is an estimate. It can change based on the fruit ripeness and any swaps you make.

FAQs

• Can I use bottled apple juice?
  Yes, just go for unsweetened or 100% juice to keep it clean.
• Do I need to peel the kiwi?
  Yes! The skin is edible but fuzzy—peel for the best texture.
• Is this smoothie good for detox?
  Absolutely. It’s hydrating, high in fiber, and full of fresh greens and fruit.