Smoothie King Veggie Carrot Kale Dream™ Recipe

The Smoothie King Veggie Carrot Kale Dream™ Copycat Recipe is a creamy and earthy smoothie made with carrot juice, banana, and fresh kale. Blended with apple juice, vegan protein, and optional mango, this vibrant 5-minute drink is a wholesome, dairy-free option perfect for a nutritious breakfast or plant-based energy boost.

What’s in the Veggie Carrot Kale Dream™?

The Official Smoothie King Version
This smoothie blends carrot juice, banana, kale, apple juice, and vanilla plant-based protein for a slightly sweet, creamy, veggie-forward drink.

Our Homemade Copycat Version
We use carrot juice, frozen banana, kale, apple juice, vegan protein, and a touch of frozen mango to mirror the Smoothie King flavor and texture.

Veggie Carrot Kale Dream™ Ingredients

• Frozen Banana: 1 medium banana—adds sweetness and creaminess to balance out the earthy kale and carrot juice.
• Fresh Kale Leaves: 1 cup, stems removed—adds a bold green boost with fiber and nutrients.
• Unsweetened Carrot Juice: ½ cup—gives the smoothie its rich orange color and subtly sweet, earthy base.
• Unsweetened Apple Juice: ½ cup—adds fruitiness to brighten the flavor.
• Vanilla Vegan Protein Powder: 1 scoop—gives it a creamy texture and satisfying plant-based protein.
• Frozen Mango Chunks (Optional): ½ cup—adds tropical sweetness and a smoother blend.
• Ice Cubes: ½ cup—makes it chilled and thick for that smoothie shop texture.

How to Make the Veggie Carrot Kale Dream™ at Home

1. Add juices and kale first: Start with carrot juice, apple juice, and kale in your blender to help break down the greens smoothly.
2. Add fruits and protein: Toss in the banana, mango (if using), and vanilla vegan protein powder to build flavor and creaminess.
3. Add ice and blend: Blend everything on high for 45–60 seconds until thick, smooth, and creamy.
4. Taste and adjust: Want more sweetness? Add a bit more mango or a splash of apple juice.

Why This Recipe is a Perfect Copycat

• Sweet + Earthy Flavor: The mix of carrot juice, banana, and kale mirrors the real thing.
• Creamy and Smooth: Banana, mango, and protein powder give it that smoothie shop texture.
• Totally Plant-Based: No dairy—just veggies, fruit, and protein.
• Great Source of Vitamins: Full of beta carotene, fiber, and plant protein.

Easy Tips and Swaps

• No Carrot Juice? Blend up steamed or canned carrots with extra apple juice.
• Skip the Mango? Use extra banana or pineapple instead.
• Make it Thicker? Add more frozen fruit or ice.
• Make it Milder? Use less kale or sub with spinach for a softer green flavor.

How to Store Your Smoothie

• In the Fridge: Keep in a sealed jar for up to 24 hours. Shake or stir before sipping.
• In the Freezer: Freeze in ice cube trays or a jar. Re-blend with a bit of juice to refresh.

Nutrition Info (Per Serving about 20 oz)

This smoothie is veggie-forward and refreshingly sweet—it’s one of my go-to energy boosts.

• Calories: 260
• Protein: 18g
• Carbs: 35g
• Sugar: 18g (mostly fruit-based)
• Fiber: 6g

Note: This info is an estimate. It can change based on the protein powder and add-ins you use.

FAQs

• Can I make carrot juice at home?
  Yes! Juice fresh carrots or blend cooked carrots with water and strain.
• Is this smoothie good for breakfast?
  Absolutely—it’s packed with plant protein, fiber, and natural energy.
• Can I use spinach instead of kale?
  Definitely! It’s milder and still nutrient-rich.

Try More Recipes:

• Smoothie King Veggie Apple Kiwi Kale
• Smoothie King Vegan Pineapple Spinach
• Smoothie King Vegan Nutty Super Grain
• Smoothie King Vegan Mixed Berry