Watermelon-and-Cucumber Smoothie

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This refreshing watermelon and cucumber smoothie is made with cucumber, watermelon, lime juice, buttermilk, and a touch of honey. The recipe creates a cool, hydrating, and slightly tangy drink that’s perfect for hot summer days. Light and naturally sweet, this smoothie makes 2 servings and comes together in just 5 minutes.

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🍉 Watermelon and Cucumber Smoothie Ingredients

1 piece English cucumber (2-inch), peeled and roughly chopped (about 1/2 cup), plus 1 slice reserved for garnish
3 tablespoons low-fat buttermilk
1 tablespoon honey (optional)
1/2 small lime, juiced (about 1 tablespoon)
2 cups cubed seedless watermelon, frozen

🍷 How To Make Watermelon and Cucumber Smoothie

Prepare the ingredients: Chop cucumber and freeze watermelon cubes in advance for the best texture.
Blend the smoothie: In a blender, combine cucumber, buttermilk, honey (if using), lime juice, and frozen watermelon.
Blend until smooth: Process on high speed until creamy and frosty.
Serve cold: Pour into glasses and garnish with a cucumber slice.

💭 Recipe Tips

Freeze watermelon ahead: Freezing watermelon cubes gives the smoothie a slushy, frosty texture without needing ice.
Adjust sweetness: Watermelon is naturally sweet, so honey is optional. Add only if your melon isn’t very sweet.
Use Greek yogurt instead of buttermilk: For a creamier texture and more protein, swap buttermilk with yogurt.
Add herbs: Fresh mint or basil pairs beautifully with cucumber and watermelon.
Boost nutrition: Stir in chia seeds or flaxseeds for extra fiber.

🥪 What To Serve Watermelon and Cucumber Smoothie With?

This smoothie is the perfect companion to a light summer breakfast like avocado toast, fruit salad, or granola. It’s also great as a refreshing afternoon drink by the pool or a healthy pre-workout boost.

🎚 How To Store Watermelon and Cucumber Smoothie Leftovers?

Refrigerate: Store in an airtight jar for up to 24 hours. Shake or stir before drinking, as separation may occur.
Freeze: Pour leftovers into popsicle molds and freeze for a hydrating frozen treat.

FAQs

Can I make this without buttermilk?

Yes! Replace with Greek yogurt, coconut water, or almond milk for a dairy-free option.

Can I use regular cucumber instead of English cucumber?

Yes, but peel and deseed it for the smoothest texture.

Is watermelon good in smoothies?

Absolutely! It adds natural sweetness, hydration, and a light, refreshing flavor.

Can I make this ahead of time?

It’s best enjoyed fresh, but you can store it for up to 24 hours in the fridge or freeze as popsicles.

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📊 Watermelon and Cucumber Smoothie Nutrition Facts

Serving Size: 1 glass (about 1 1/2 cups)

Calories: 75 kcal
Total Fat: 0.5g
Saturated Fat: 0g
Cholesterol: 2mg
Sodium: 20mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugars: 15g
Protein: 2g

Course: Drinks, BreakfastCuisine: American

Servings

servings

Prep time

minutes

Calories

kcal

Watermelon and Cucumber Smoothie is a light, refreshing blend of frozen watermelon, cucumber, lime juice, buttermilk, and honey. Hydrating, naturally sweet, and ready in 5 minutes.

Ingredients

1/2 cup cucumber, chopped
3 tbsp low-fat buttermilk
1 tbsp honey (optional)
1 tbsp lime juice
2 cups frozen watermelon cubes

Directions

Add cucumber, buttermilk, honey, lime juice, and watermelon to a blender.
Blend until smooth and frosty.
Pour into glasses and garnish with cucumber slice.
Serve immediately.

Notes

Freeze watermelon ahead: Freezing watermelon cubes gives the smoothie a slushy, frosty texture without needing ice.
Adjust sweetness: Watermelon is naturally sweet, so honey is optional. Add only if your melon isn’t very sweet.
Use Greek yogurt instead of buttermilk: For a creamier texture and more protein, swap buttermilk with yogurt.
Add herbs: Fresh mint or basil pairs beautifully with cucumber and watermelon.
Boost nutrition: Stir in chia seeds or flaxseeds for extra fiber.